Serious hikers have known the great benefits of trekking poles for decades. Aside from providing stability while hauling a heavy load or moving over technical terrain, trekking poles have distinct advantages even on easy trails. They significantly reduce load and impact on hips, knees, and ankles when going downhill. Indeed, we at Switchback have noticed remarkable differences when using trekking poles on even day hikes. As with most hiking and backpacking gear, balancing weight and durability is the most common consideration. Recent design breakthroughs, like the folding trekking pole, have pushed total weight to well under a pound, but they’re not for everybody. For more information, check out our comparison table and buying advice. Below you’ll find our top trekking pole picks of 2017.

1. Black Diamond Alpine Carbon Cork ($170)

Black Diamond Alpine Carbon Cork trekking pole (2017)Weight per pair: 17 oz.
Type: Telescoping (lever lock)
Shaft material: Carbon
Grip: Cork
What we like: Nearly everything you want in a premium trekking pole.
What we don’t: Not the lightest option.

The Alpine Carbon Cork from Black Diamond is a favorite among the editors at Switchback Travel and we think the best all-around poles on the market. Despite not having the absolute highest-end components, it won us over by checking the important boxes: comfort in hand, durability, a relatively low weight, and a good price for what you get. Its construction features carbon fiber in all 3 sections, and the thick pole diameter makes it easy to rely on during sketchy spots on or off trail.

Everything about the Alpine Carbon Cork has a quality look and feel. The cork grips are comfortable and allow your hands to fall naturally into place. The metal FlickLock Pro is back for 2017 and are supremely secure and confidence inspiring. And foam choke-up extensions and replaceable trekking and snow baskets round out the true 4-season build. What are the downsides of these poles? Ultralighters and thru hikers can trim weight with the Gossamer Gear LT4 and REI Co-op Flash below, and not everyone will need such an overbuilt design. For a similar hybrid carbon and aluminum pole, try the slightly cheaper and 3-ounce heavier Black Diamond Alpine Ergo. 
See the Black Diamond Alpine Carbon Cork


2. Leki Micro Vario Carbon DSS ($220)

Leki Micro Vario Carbon DSS trekking poleWeight per pair: 17 oz.
Type: Folding (lever lock)
Shaft material: Carbon
Grip: Foam
What we like: Packed size, functional but unobtrusive shock absorption.
What we don’t: Eye-popping price.

Leki’s Micro Vario Carbon DSS poles are a no-compromise option for the ultralight crowd. Weighing just over 1 pound for the pair, they manage to squeeze a full set of features into their compact and foldable design. Most impressive is the low profile shock absorption, referred to as the Dynamic Suspension System (hence the DSS in the name). We typically shy away from shock absorbers for their unwanted bulk and complexity, but the DSS built into the bottom of this pole is unobtrusive, effectively reduces harsh impacts, and adds only one ounce per pole.

On the trail, the weight savings compared with the Montem below is noticeable, particularly over a long day. You do sacrifice a little in terms of durability, but we found the carbon shafts sturdy enough for crossing early-season snowfields and as the structure of a trekking-pole supported shelter. We do prefer cork grips to foam, but these are the nicest and most comfortable foam grips we’ve used. If you can stomach the price, the Micro Vario Carbon DSS has every feature you could want while still remaining completely functional (they’re even adjustable in length). 
See the Leki Micro Vario Carbon DSS


3. Black Diamond Trail Ergo Cork ($120)

Black Diamond Trail Ergo Cork trekking polesWeight per pair: 18 oz.
Type: Telescoping (lever lock)
Shaft material: Aluminum
Grip: Cork
What we like: Great value and our favorite all-around aluminum pole.
What we don’t: Long collapsed length.

The carbon fiber and folding designs above are impressive innovations, but for hikers that just want a pair of trustworthy poles at a good price, we recommend the Black Diamond Trail Ergo Cork. At $120, they’re a solid value and come with very few compromises. In fact, the all-aluminum construction is only an ounce heavier than the Black Diamond Alpine Carbon above but still plenty sturdy for most dirt, rock, and snow travel. The Trail also has Black Diamond's comfortable, ergonomically-shaped cork grips.

For travelers, climbers, or those that prioritize collapsed length, the 29-inch minimum length may be an issue here. It shouldn’t get in the way when strapped to the outside of a pack, but it is a significant 2-4 inches longer than most other 3-section designs. As downsides go, that’s pretty insignificant for most folks, and the Trail Ergo Cork’s stand out as our favorite value pick and top aluminum pole overall.
See the Black Diamond Trail Ergo Cork  See the Women's Black Diamond Trail Ergo Cork


4. Montem Ultra Strong ($50)

Montem Ultra Strong trekking polesWeight per pair: 19.2 oz.
Type: Telescoping (lever lock)
Shaft material: Aluminum
Grip: Foam
What we like: Great early impressions: strong and reasonably light at a low price.
What we don’t: Unproven long-term durability.

Montem is a new outdoor gear company based in New York City, but rapidly making waves in the trekking pole market due to the surprisingly low prices. Their leading model is the Ultra Strong, which has a sturdy aluminum build, lever locks, and comfortable foam grips. At 19.6 ounces, the poles are a little heavier than the premium options above, but they should be plenty light for most day hikers and backpackers. More, the poles have a short 24-inch minimum length, which is great for travel. But what sets the Ultra Strong apart is price: at only $50, they stack up well with poles that cost twice as much from Black Diamond, Leki, and REI.

Given that the Ultra Strong poles have only been on the market for a short time, our main question is how long they will last. All the components are there—and Montem nailed important details like choke-up extensions on the grips, in-field adjustments for the locking mechanism, and easily adjustable straps—but they’re just not time-tested. We will continue to see how they withstand abuse on the trail this spring and summer, but initial impressions are good.
See the Montem Ultra Strong


5. REI Co-op Flash Carbon ($140)

REI Co-op Flash Carbon trekking poles (2017)Weight per pair: 14.8 oz.
Type: Telescoping (lever lock)
Shaft material: Carbon composite
Grip: Foam
What we like: Excellent value for the specs and quality.
What we don’t: Not as tough as our top picks.

For backpackers looking to keep weight to a minimum, the REI Co-op Flash Carbon poles are a great option, undercutting other high-end competition by $20 or more. At under a pound and with a full carbon composite build, the poles are light in the hands and feature soft foam grips. We still give the overall edge in comfort to cork, but foam does absorb and dissipate moisture well when it’s hot and humid outside. The exterior aluminum Power Lock mechanism is a nice step up in quality from the previous plastic version (and what you still get with the REI Co-op Traverse below).

Unlike the two Black Diamond’s above, however, we wouldn’t consider the Flash Carbon poles a go-to option for winter treks. With the available snow baskets, they’re great for casual snowshoeing but a little too ultralight for serious 4-season use. This shouldn’t faze most hikers and backpackers however, and with REI’s excellent return policy to back them up, the Flash Carbon poles are a very solid carbon trekking pole option.
See the REI Co-op Flash Carbon  See the Women's REI Co-op Flash Carbon


6. Gossamer Gear LT4 ($191)

Gossamer Gear LT4 trekking poleWeight per pair: 9 oz.
Type: Telescoping (twist lock)
Shaft material: Carbon
Grip: Foam
What we like: Incredibly lightweight, well made.
What we don’t: Not too durable, expensive.

Taking the lightweight crown is the Gossamer Gear LT4. These carbon fiber sticks are listed at an incredibly low 9 ounces for the pair including trekking baskets, which keeps arm fatigue to an absolute minimum. Combine the feathery weight with a simple, reliable build and comfy foam grips, and you get the ideal trekking poles for thru hiking and long treks where every ounce matters. They’re also adjustable, although the single twist lock system isn’t our favorite (we prefer the added security of a lever lock).

Naturally, there are a few compromises in making these trekking poles so light. To start, relative to the rest of the market these poles aren’t super durable—it’s best to stick to established trails and avoid too much snow. More, their collapsed length of 33 inches is quite long and won’t fit in most suitcases. But if you take good care of them and don’t need them for travel, they’re about as good as it gets for an ultralight build (and they’re made in the U.S.). Note: the LT4 model does not include wrist straps, but the $15 more expensive LT4S has them. For an even lighter option, see the non-adjustable Gossamer Gear LT3. And for 2017, Gossamer Gear has added a 3-piece telescoping LT5 model, which packs down smaller than the LT4 at the cost of about 1.5 ounces.
See the Gossamer Gear LT4


7. Black Diamond Trail Back ($80)

Black Diamond Trail Back trekking poles (2017)Weight per pair: 21 oz.
Type: Telescoping (lever lock)
Shaft material: Aluminum
Grip: Rubber
What we like: Proven toughness, good all-around abilities.
What we don’t: Rubber grips aren’t the most comfortable.

As a market leader, Black Diamond has a fairly extensive trekking pole lineup. A consistent favorite is their budget-oriented Trail Back, which in many ways is a trimmed down version of the Trail Ergo Cork above. You lose the ergonomic shape and cork grips, but the 2 trusty FlickLocks remain as well as the sturdy aluminum construction. More, among the options at under $100, the Trail Back’s have a longer track record of durability than the Montem above but do cost $30 more.

What are you giving up with a mid-range pole like the Trail Back? To start, they are rather heavy at 21 ounces for the pair and therefore not a top choice for lightweight backpackers or thru-hikers. Also, the rubber grips are a definite step down in comfort from foam or cork, which do a better job absorbing sweat and preventing chafing while on the trail. But the Trail Back’s strong, no-nonsense construction makes a lot of sense for those looking to save some while not sacrificing much in terms of quality.
See the Black Diamond Trail Back


8. Leki Corklite ($140)

Leki Corklite Trekking PoleWeight per pair: 17.6 oz. 
Type: Telescoping (lever lock)
Shaft material: Aluminum
Grip: Cork
What we like: Best-in-class cork grip; solid feel.
What we don’t: Pricey for an aluminum pole.

Leki has built a reputation around its super comfortable cork grips and their ergonomic shape. With a slight forward tilt, they have a very natural feel in the hands, and the build quality of the grips is second to none. Leki’s SpeedLock 2 is slimmed down compared to their original clamp, but remains a solid partner. Expect consistently strong holds, and, as an added bonus, you can adjust the locking mechanism without a screwdriver.

Priced at around $140, you’re getting a little on the spendy side to still have an aluminum shaft. It’s the cost of high-end componentry, however, and the confidence-inspiring setup will be well worth the extra bucks for folks that really rely on their poles for downhill assistance. Lean into them, and they’ll provide rock solid stability. In the end, their relatively high price does bump them down a few spots, but they remain one of our favorite durable poles.
See the Leki Corklite


9. Black Diamond Distance Carbon Z ($160)

Black Diamond Distance Carbon Z Trekking PoleWeight per pair: 9 – 10.4 oz.
Type: Folding 
Shaft material: Carbon
Grip: Foam
What we like: Huge stability benefits with little to no arm fatigue.
What we don’t: Almost too light to feel safe taking backpacking.

The Distance Carbon Z is Black Diamond’s lightest weight Z-Pole model and best used for light and fast pursuits. When released, Z-Pole technology was a major innovation to the trekking pole market, and it remains impressive even now. A sleeve on the top section moves down from the grip, cones on the ends of each of the connected sections ensure they each fit together, and a small button pops into place to secure everything. From compacted to deployed is a two-second affair. 

All four fixed-length sizes weigh in at about 10 ounces per pair, making them so light that they’ve even become popular with long-distance trail runners. Just over a foot long when compacted, the Distance Carbon easily fits in a daypack. The Distance Carbon is not quite durable enough to handle the rigors of supporting someone hauling a large, multi-day pack—Black Diamond also offers more substantial options for backpacking, like the slightly heavier Alpine Carbon Z. Also, if you prefer a little adjustability, checkout the Distance Carbon FLZ, which includes a single FlickLock Pro at a pretty minimal weight penalty.
See the Black Diamond Distance Carbon Z


10. REI Co-op Traverse Power Lock Cork ($100)

REI Co-op Traverse Power Lock Cork trekking pole (2017)Weight per pair: 20 oz.
Type: Telescoping (lever lock)
Shaft material: Aluminum
Grip: Cork
What we like: Cork and lever locks at a great price.
What we don’t: A little heavy, lacks grip extensions for uphill travel.

The 3-section REI Traverse Power Lock offers a midweight trekking pole at a great value. Most impressively, you’re getting a cork grip and lever locks for $100. The external locking mechanism is used across a variety of models from Komperdell and REI and isn’t prone to slipping when hiking and is easy to operate while wearing gloves or mittens in the winter. While it’s not as nice as the upgraded metal Power Lock found on the Flash Carbon above, the plastic design still works well.

It’s all about reliable performance here, and a quality aluminum shaft is strong enough for anything from quick day hikes to a multi-day trip. Tungsten carbide tips are both durable and provide nice bite on all types of terrain. REI provides rubber tip covers for packing protection and at 27 in. collapsed they are a little long, but could potentially be stuffed into a checked bag on an overseas trip. The poles also lack a grip extension for choking up on a long climb, but outside of those nitpicks, your only other sacrifice at this price is the extra ounces in weight.
See the REI Traverse Power Lock Cork  See the Women's REI Traverse Power Lock Cork


11. MSR Talus TR-3 ($160)

Weight per pair: 22 oz.
Type: Telescoping (button lock)
Shaft material: Aluminum
Grip: Rubber
What we like: Extremely secure locking system
What we don’t: Heavy, pricey for all-aluminum.

Unhappy with the friction-based twist and lever locking designs that dominate the trekking pole market, MSR came up with their SureLock Adjustment System. In short, it works by pulling a trigger at the base of the grip which releases a pin to adjust the pole up and down. It takes a little effort to pull the trigger, but most should be able to do it with one hand. What makes the system so secure is that the small push button slides into defined openings in the upper portion of the shaft. Once locked in, the pole won’t move unless you want it to.

For those that rely heavily on their poles, such as mountaineers or backpackers hauling heavy loads, this system is a great choice. But the extra weight and expense doesn’t make them as appealing for most trekking who stick to established trails. At 22 ounces, it weighs even more than the shock absorbing Black Diamond Trail models. Weight-conscious backpackers that like the idea of the SureLock system should check out the 1-pound (but not as tough) MSR Swift 3 instead. 
See the MSR Talus TR-3


12. Cascade Mountain Tech Carbon Fiber Quick Lock ($45)

Cascade Mountain Tech Carbon Fiber trekking polesWeight per pair: 16 oz.
Type: Telescoping (lever lock)
Shaft material: Carbon
Grip: Foam or Cork
What we like: Cheap and very light.
What we don’t: Not built to last.

Carbon fiber typically is associated with high-end builds and premium prices, but Cascade Mountain Tech offers a pair of carbon poles for under $50. On paper, the poles stack up really well with a 16-ounce weight, simple lever locks, and foam grip extensions. Impressively, they also didn’t skimp on accessories either with rubber tips and 2 sets of baskets for mud and snow. The Carbon Fiber poles are available with either a foam or cork grip, and while we typically prefer cork, we lean towards foam in this case as a cheap cork grip will break down over time.

The main downside in choosing the Cascade Mountain Tech poles is durability. The carbon shaft does a great job keeping weight low, but is more likely to get a crack or snap under a load than another budget pole like the aluminum Montem above. More, the overall construction is rather cheap and the cost cutting in the plastic adjustment system doesn’t inspire confidence in its longevity. But if you take good care, going with Cascade Mountain Tech gets you a pair of lightweight poles for about 1/3 of what you’d pay for carbon from a company like Black Diamond.
See the Cascade Mountain Tech Carbon Fiber Quick Lock


13. Black Diamond Trail Pro Shock ($140)

Black Diamond Trail Pro Shock Trekking PoleWeight per pair: 21 oz. 
Type: Telescoping (lever lock)
Shaft material: Aluminum
Grip: Foam
What we like: Best shock-absorbing system on the market.
What we don’t: Extra weight and price.

We typically don’t recommend trekking poles with shock absorbing technology—they generally are heavier, more complex, and shock absorption isn't necessary for many hikers. But if the extra give is a must-have feature for you, we recommend the Black Diamond Trail Pro Shock. Impressive damping and rebound control built into the pole’s handle helps avoid a common pitfall of anti-shock poles: bottoming out and an unpredictable rebound. The system works quite seamlessly, and reacts well to both light and hard impacts. The rest of the set up is classic Black Diamond, with quality materials and components throughout.

In this model, you also get the high-end FlickLock Pro. Cons are the expected sacrifices for the additional tech. Weight goes up relative to non-shock absorbing options, and you pay a bit of a price premium as well. At $140, we’d prefer some cork grips, but the foam handles with choke-up extensions are still fine performers.
See the Black Diamond Trail Pro Shock  See the Women's Black Diamond Trail Pro Shock


14. Kelty Upslope 2.0 ($40)

Kelty Upslope 2.0 trekking polesWeight per pair: 18.5 oz. 
Type: Telescoping (twist lock)
Shaft material: Aluminum
Grip: Foam
What we like: Simple and cheap.
What we don’t: Cheap locking mechanism, not as comfortable.

The most important thing to know about the Kelty Upslope 2.0 is its price: $40 for a pair of decent aluminum trekking poles is an absolute steal. Kelty even includes rubber tips for pavement walking and extended foam grips should you need to choke up for uphill travel. So what are you giving up for this discounted price? The main compromise is the locking mechanism. In contrast to the strong lever locking systems above, the Upslope uses a twist lock. For easy trails, these should provide sufficient holding power, but under a lot of strain and over time, they are more likely to start slipping. Part of the reason is user error. It is relatively easy to overtighten or loosen the locking pieces to a point where they start to fail. Nonetheless, for the casual user or someone interested in trying out trekking poles for the first time, the Upslope 2.0 remains a great option. 
See the Kelty Upslope 2.0


15. BAFX Products Anti-Shock Poles ($22)

BAFX Products Anti-Shock trekking polesWeight per pair: 24 oz.
Type: Telescoping (twist lock)
Shaft material: Aluminum
Grip: Plastic
What we like: Cheap.
What we don’t: Too basic and flimsy for a lot of uses.

The BAFX Products Anti-Shock poles are a cheap but suitable option for light use on non-technical trails. These simple hiking sticks have a feature set that reflects their $22 price tag: you get finicky twist locks that are prone to slipping, basic grips, and a heavy 24-ounce weight. On the upside, the shaft is made of aluminum that should hold up decently well to rough treatment, and BAFX Products includes mud baskets and 2 sets of rubber tip covers. More, the built-in springs help to alleviate some of the vibration that you often get with cheap trekking poles.

If you have plans of putting on significant miles or need to rely on your poles over serious terrain, we highly recommend opting for one of the models above. These poles are just not built well enough to trust on anything more than easy trails. They can be suitable for the right person and circumstances, but in most cases we think it’s worth spending up for the Montem, Cascade Mountain Tech, or Kelty budget options above.
See the BAFX Products Anti-Shock Poles


Trekking Pole Comparison Table

Trekking Pole Price Type Lock Weight Shaft Grip Length*
Black Diamond Alpine Carbon Cork $170 Telescoping  Lever 17 oz. Carbon Cork 25 in.
Leki Micro Vario Carbon DSS $220 Folding Lever 17 oz. Carbon Foam 15.5 in.
Black Diamond Trail Ergo Cork $120 Telescoping Lever 18 oz.  Aluminum Cork 29 in.
Montem Ultra Strong $50 Telescoping Lever 19.2 oz. Aluminum Foam 24 in.
REI Co-op Flash Carbon $140 Telescoping Lever 14.8 oz. Carbon Foam 27 in.
Gossamer Gear LT4 $191 Telescoping Twist 9 oz. Carbon Foam 33 in.
Black Diamond Trail Back $80 Telescoping Lever 21 oz. Aluminum Rubber 25 in.
Leki Corklite $140 Telescoping Lever 17.6 oz. Aluminum Cork 26.4 in.
Black Diamond Distance Carbon Z  $160 Folding N/A 10 oz. Carbon Foam 15.7 in.
REI Co-op Traverse Power Lock Cork $100 Telescoping  Level 20 oz. Aluminum Cork 27 in.
MSR Talus TR-3 $160 Telescoping Button 22 oz. Aluminum Rubber 22.4 in.
Cascade Mountain Tech Carbon Fiber $45 Telescoping Lever 16 oz. Carbon Foam 28 in.
Black Diamond Trail Pro Shock $140 Telescoping  Lever 21 oz. Aluminum Foam 27 in.
Kelty Upslope 2.0 $40 Telescoping Twist 18.5 oz. Aluminum Foam 25.5 in.
BAFX Products Anti-Shock Poles $22 Telescoping Twist 24 oz. Aluminum Plastic 26.5 in.

* The listed length is the minimum or collasped length for the trekking poles.

Trekking Pole Buying Advice

Trekking Pole Types: Telescoping, Folding, and Fixed

Telescoping poles made of two or three sections are the most common type on the market, and are known for their durability and ease of use. As such, they’re popular with everyone from day hikers to backpackers and even mountaineers. The different pole sections connect at a joint by a locking system that can be opened for adjustment and secured while on the trail. These points of connection are also their greatest weakness, so a quality locking mechanism is highly recommended (we discuss this in more detail below). In this category, we prefer light poles with simple feature sets: secure locking mechanisms, quality aluminum or carbon fiber construction, and comfortable grips.
Telescoping trekking poles

Black Diamond pioneered the ultralight folding category with their Z-Pole line. Much like the poles that come with a tent, you can separate the pieces and pack them down into a compact size (oftentimes 10 inches shorter than a comparable telescoping pole). More recently, Leki has made a strong push with their Micro Vario series, which includes our top-rated folding pole: the Micro Vario Carbon DSS. Most folding poles have very thin shafts and are either not adjustable or limited in their adjustments lengthwise. Favored by fast hikers, trail runners, and travelers, these poles will cause the least amount of arm fatigue over long miles.

A third category of trekking pole is the straight-shaft, fixed-length design. These are relatively uncommon because it can be difficult to store or transport such a long item (especially when connected to your pack or in a suitcase), and they can’t be adjusted for up and downhill travel. As such, no fixed-length poles made our list. If you’re in the market, however, we recommend checking out the Gossamer Gear LT3. They are purportedly the lightest trekking poles made at 5.6 ounces for a pair (120 cm length).

Shaft Materials

Generally, trekking poles are made either from carbon fiber, aluminum, or a combination of the two (a three-section pole may have two carbon upper pieces and an aluminum lower, for example). High-end trekking poles are often made from carbon, which is lighter and stiffer but also more expensive and brittle (and when carbon fiber breaks, it breaks; aluminum may just dent or bend and still be usable). Carbon’s tendency to snap under hard stress can be somewhat offset by a thicker diameter construction, at the penalty of weight.
Trekking poles (Mt. Baker)

Price and overall durability are the main reasons hikers opt for aluminum poles, although the gaps aren’t that wide anymore. And there is a growing trend of hybrid constructions, including a variation of our top pick: the Black Diamond Alpine Ergo. Using a mix of aluminum and carbon, the Alpine Ergo is durable, reasonably lightweight, and a decent price. In the end, the casual hiker or someone that is rough on their gear will probably still be happiest with an aluminum or hybrid pole. An all-carbon build remains best option for the gear enthusiast and weight-focused hiker/backpacker. 

Locking Mechanisms

Outside of an ultralight folding trekking pole, chances are you’ll be eying one with some sort of locking mechanism. The classic style used a twist lock: to tighten you twist each section open or closed to lock things into place. These poles are haunted by inconsistent performance, with hikers either over tightening to the point of seizing, or twisting them too loose resulting in perpetual issues with collapsing. Needless to say, the twist lock has gone out of vogue. And while there are a few models out there that do a good job, such as Leki’s Super Lock System, we typically recommend avoiding the twist lock.
Trekking poles locking mechanism

Enter the lever lock. Using an external clamp to either open to adjust or close to lock the pole sections, it’s an easy to use system. Better still, the tendency to slip when in the locked position is significantly reduced, giving additional confidence to the user. There are still a few risks of incidentally opening the lock when moving through heavy brush or the need to occasionally tighten the lever with a screwdriver (Leki’s new SpeedLock 2 on the Micro Vario DSS doesn’t require a tool to adjust), but these are minor nitpicks. The lever lock is the new standard.

MSR probably isn’t the first brand that comes to mind for trekking pole innovations, but their SureLock system on the Talus TR-3 is totally unique and extremely secure. To adjust the length, you pull upwards on a trigger found at the base of the grip, which releases a small metal button. You then lock the push button into place at your desired length. The downsides are that some find the trigger a little hard to use and the button can occasionally get stuck while adjusting, but once locked into place it’s more secure than the friction-based lever locks and twist systems above.
Trekking pole locking mechanisms

Grips and Wrist Straps

Trekking pole grips come in three main types: cork, foam, and rubber, with cork being our personal favorite. A quality cork handle has an exceptionally comfortable feel in the hand and wicks sweat very well. It also will conform nicely to your hand over time, making it great for long-distance treks and multi-season use. If cork isn’t your thing, the next best bet is foam. EVA foam is soft, provides a measure of shock absorption and does a decent job at wicking moisture in the summer months (although it will typically retain more moisture than cork). Rubber is the third option and usually found on budget trekking poles. We’ve found these grips to be best for cold weather activities because they shed rain and snow, but they lack the sweat absorption and premium feel of foam and cork.

Looking beyond the grip materials, another consideration is whether or not to get an ergonomic handle. These types of grips have a slight forward angle, typically around 15 degrees, which is supposed to mimic where your hands would naturally rest. Not surprisingly, what feels “natural” to one person may not to another, but we’ve enjoyed our fair share of ergonomic grips (Leki is a standout in this area, and we also like Black Diamond’s Ergo models).
Trekking pole grips

The final piece in the grip construction is the wrist strap. There is an impressive diversity of strap designs, ranging from heavily padded to simple nylon. And some hikers ditch the straps altogether because they’d rather not be connected to their poles should they take a fall or use the system improperly (correct technique is entering from the bottom opening of the strap). In choosing a strap, the biggest consideration is noticing any potential irritants. If a seam is rubbing against the back of your hand on a short walk, that can turn into serious chafing by mile 10. In general, the straps on most quality trekking poles are very comfortable. Even the simple webbing on the Leki Micro Vario Carbon DSS is very smooth.


The weight of the trekking poles is our second biggest consideration (first is comfort), and we wouldn’t blame you for putting it atop your priority list. A light pole will fatigue your arms less quickly, which is a big benefit on long treks. On short trips, you may not notice a 4-ounce difference, but when you think of the number of times your arms swing forward over an extended trip, it’s easy to realize how a little weight savings can go a long way.
REI Traverse trekking pole

For moving light and fast, the lighter the better, with a caveat that durability diminishes once you get into the ultralight category (we see it happen right around 1 pound). On the extreme end are poles like the Gossamer Gear LT4 (9 ounces for a pair) or Black Diamond Distance Carbon Z (9 to 10.4 ounces, depending on length), which are great for ultralight backpackers and thru-hikers, but the shaft materials are too delicate for bushwhacking or 4-season use. Our preference is to go lightweight without having to be constantly worried about snapping the poles, which is why we rank the BD Alpine Carbon atop our list.

Packed Size

Packed size or collapsed length isn’t a make-or-break specification for us, but it is a consideration for travelers that need to fit their poles into a suitcase and hikers that strap their poles to their pack. Folding poles take the prize for the smallest packed size, which is as little as 15 inches. Properly protected, they’re even small enough to store inside a daypack.
Folding trekking poles

Not everyone puts such a high value on a compact size, which is partly why three-section poles remain the most popular style on the market. Their average minimum length is 24 to 27 inches, which is small enough to attach to the outside of a pack, and also can fit into most luggage. Two-section telescoping designs are where it may become an issue for squeezing into a duffel or suitcase (the Gossamer Gear LT4 is 33-inches collapsed), and you can forget about traveling with a fixed-length pole.


For trekking poles, durability and weight almost always go hand in hand. The first places manufacturers look to cut weight are the thickness of the material and the diameter of the pole. A smaller diameter and thinner pole logically will be less durable and flex more under pressure than its wider and thicker counterpart. The other part of the equation is the material itself. As mentioned above, even though aluminum may not be as strong as carbon fiber, it is the better choice in terms of durability because it has a lesser chance of breaking. This is why some manufacturers make a hybrid carbon and aluminum pole with the aluminum section at the bottom. Banging up against trail debris or snagging the pole in-between rocks may only dent or bend the aluminum rather than crack or shatter the carbon.

As with any piece of outdoor gear, it’s best to think through your individual needs. Because we like to use our trekking poles year-round and on varied terrain, we’re willing to deal with the extra couple ounces to get a more reliable build like the proven Black Diamond Trail Ergo Cork. But if we were setting off on a thru-hike of the PCT, we’d be willing to compromise a lot more on durability.
Trekking pole shelter

Winter Use

To keep your gear closet from overflowing (and your bank account plentiful), it’s always nice to find a single piece of gear that can be used year-round. A durable trekking pole can be just that: great for simple day hikes or backpacking trips in the summer, but burly enough for snowshoeing or even the occasional ski tour. So what makes a trekking pole suitable for winter? Typically it will come from the telescoping category. The stiffer design and telescoping function is important for uphill and downhill travel, particularly for skiing or mountaineering. That said, there are some robust folding poles like the Black Diamond Alpine FLZ.

Beyond having a strong shaft material, interchangeable baskets are a must for winter use. Many trekking poles come with, or offer as an accessory, powder snow baskets. The wide diameter baskets keep the poles from sinking in deep snow, just like a ski pole. Not all trekking poles have this option, however, so make sure to verify prior to purchasing. 
Black Diamond Alpine Ergo (snow)

Shock-Absorbing Poles

Adding shock absorption to trekking poles seems like a no-brainer. They have the built-in give that takes additional stress off of knees as well as your wrists on a long descent. But, a quick scan of the picks above will show only 3 poles with shock absorption made our list. What gives? First and most importantly is the extra weight. On longer treks, those additional ounces really count (although the new Leki system only adds 1 ounce per pole). Most importantly, simplicity in the outdoors is your friend, and one fewer part to break is a win for us. There are undoubtedly good reasons to get a shock-absorbing pole, but we encourage you to think through the compromises to make sure they’re worth it.
Leki DSS shock-absorbing technology

Women’s-Specific Trekking Poles

Trekking poles are billed as a unisex product but there are a number of models that include a women’s version. What differentiates the women’s trekking pole is a narrower diameter grip, intended for smaller hands, and a shorter maximum length. For reference, the women’s version of the REI Co-op Flash Carbon poles can be extended to 47 inches, while the men’s extend to 55 inches. Realistically, anyone that doesn’t need the extra length and would benefit from the smaller diameter grips should choose a women’s trekking pole. Another benefit is women’s poles have a shorter minimum length (typically around 4-5 inches shorter in telescoping models), which makes them easier to stow away in a suitcase for traveling.

Cheap Trekking Poles

Uncomfortable foam, cork disintegrating into your hands, wrist straps chafing your hands, frail locking mechanisms collapsing. Need we go on? A poorly made cheap trekking pole is just not worth it. Now we’re not saying you have to spend $150 to feel safe and secure; there are a number of poles under $100 that we still highly recommend. More, if you are looking for a trekking pole for stability around town or want to try them without paying through the nose, you can forego some of the fancy lightweight features and get a classic aluminum pole at a reasonable price.
Kelty Upslope trekking poles

The Kelty Upslope 2.0 telescoping poles (#14 on our list) are a great deal for around $40, and will do the trick for easy local trails and day hikes. If you plan to use the poles for backpacking, we still recommend sticking with the options above it on the list. As with most items you get for the backcountry, it’s well worth it to get a piece of gear you can rely on.
Back to Our Top Trekking Pole Picks  Back to Our Trekking Pole Comparison Table


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