A good night’s sleep on a backpacking trip used to be a rarity, but today’s sleeping pads are much improved over their predecessors. Comfort is better than ever with advanced baffling and cell designs, weight and packed size continue to drop, and you can get all the insulation and warmth you need for cold weather. Below we break down the top sleeping pads for backpacking of 2020, including leading air, self-inflating, and foam models. With any pad you choose, make sure to take proper care to avoid holes.

Table of Contents

Best Ultralight Sleeping Pad for Backpacking

1. Therm-a-Rest NeoAir XLite ($185)

Therm-a-Rest NeoAir XLite backpacking sleeping padCategory: Air pad
Weight: 12 oz.
Thickness: 2.5 in.
R-value: 4.2
What we like: Ultralight, comfortable, and well-built.
What we don’t: A little thin and crinkly.

Therm-a-Rest is synonymous with quality backpacking pads, and the NeoAir XLite is their leading lightweight model. For most people and uses, it’s the whole package: the 2020 XLite is comfortable with Therm-a-Rest’s signature internal baffling, weighs just 12 ounces, and the R-value of 4.2 is plenty for most 3-season trips (the women's model is even warmer at 5.4). Further, the XLite stuffs downs impressively small and takes up very little space in your pack. It’s true that the NeoAir XTherm below provides more insulation and has thicker fabric on the bottom of the pad, but it’s also 3 ounces heavier and costs a whopping $215.

The entire NeoAir line got a revamp for 2020, and the most significant change was the new WingLock valve. In a departure from their previous design, the new valve has one-way inflation to improve efficiency, and its plastic “wings” along the side can be twisted open to quickly release air. There’s also an included pump sack, although we found that it offered only mild time savings and can’t match the ease of use of the pump bag that comes with the Nemo Tensor below. Moreover, the XLite’s 30-denier fabric requires care to avoid punctures and its internal baffling means it’s not the quietest on the market (this issue hasn’t been a deal-breaker for us, however). Despite the nitpicks, we consider the XLite the ideal 3-season choice thanks to its excellent mix of weight, comfort, and warmth.
See the Therm-a-Rest NeoAir XLite  See the Women's Therm-a-Rest NeoAir XLite


Best Budget/Foam Sleeping Pad

2. Nemo Switchback ($50)

Nemo Switchback backpacking sleeping padCategory: Closed-cell foam
Weight: 14.5 oz.
Thickness: 0.9 in.
R-value: 2.0
What we like: Cheap and will never pop; thicker than the Therm-a-Rest Z Lite.
What we don’t: Not nearly as comfortable as inflatable sleeping pads.

We’ll start by saying that the Switchback from Nemo is not the right choice for those looking for a cushy and comfortable sleeping pad. You get a little less than an inch of closed-cell foam, along with a reflective coating designed to capture radiant heat. But we have the Switchback ranked here for two very important reasons: it’s cheap at just $50 for the regular version, and it will never pop. Despite the very thin and simplistic nature of this foam pad, we’ll take it over a $150+ air pad with a hole any day. Plus, it also serves as a great seat around camp, and some comfort seekers or winter explorers will use it beneath their regular air pad for extra cushion and protection.

Compared to the uber-popular and long-standing Therm-a-Rest Z Lite Sol below, the Switchback wins out in most ways. It’s thicker (0.9 inches compared to 0.75 inches) but packs down to the same size. It’s also a touch more comfortable, although it's a close call between the two. All that said, you will still feel rocks and roots beneath you much more than with the pricier air options above and below, and it won’t keep you insulated from the cold ground outside of the summer months with an R-value of 2.
See the Nemo Switchback


Best Sleeping Pad for Cold Weather

3. Therm-a-Rest NeoAir XTherm ($215)

Therm-a-Rest NeoAir XTherm backpacking sleeping padCategory: Air pad
Weight: 15 oz.
Thickness: 2.5 in.
R-value: 6.9
What we like: High R-value for 4-season backpacking. 
What we don’t: Pricey and overkill for most conditions.

For more warmth and durability than our top pick, the NeoAir XLite, give the NeoAir XTherm a serious look. This pad has the same lightweight internal baffling design of the XLite, but adds a silver lining (literally) with ThermaCapture technology. The build mimics a built-in emergency blanket by reflecting back your body heat, giving the pad a winter-ready R-value of 6.9 with minimal bulk and weight. Lest we forget, the pad is equally as comfortable as the other NeoAir models, with a gradually tapered shape and small, unobtrusive horizontal baffles to sleep on.

Price is the biggest hurdle with the Therm-a-Rest XTherm for most backpackers, with the pad starting at a steep $215 for the regular size (the large is even more at $255). Further, the R-value of 6.9 is nice for the cold but overkill for many 3-season trips. On the other hand, the XTherm has a more durable 70-denier bottom fabric than the XLite at 30D, which is significant. If you need the extra warmth and can afford it, the XTherm is a cold-weather standout for serious adventurers.
See the Therm-a-Rest NeoAir XTherm


Most Comfortable Pad for Side Sleepers

4. Sea to Summit Ether Light XT Insulated ($190)

Sea to Summit Ether XT Insulated backpacking sleeping padCategory: Air pad
Weight: 1 lb. 1.3 oz.
Thickness: 4 in.
R-value: 3.2
What we like: Excellent comfort and isolation from the ground with a super-thick build.
What we don’t: Expensive and only moderately insulated. 

For side sleepers and those who move around a lot during the night, Sea to Summit’s Ether Light XT Insulated is the ticket. With a whopping 4 inches of cushioning off the ground, the Ether is the thickest sleeping pad on this list while weighing in at a respectable 1 pound 1.3 ounces. Other notable features include the same distinctive and well-padded Air Sprung Cells that were originally introduced on the Comfort Light below, a 3.2 R-value that should suffice for most summer and shoulder-season backpacking trips (you’ll want more warmth if the mercury really drops), and a dual pump/stuff sack for quick and painless inflation. Add it all up, and the Ether is one of the most luxurious pads on the market.

Admittedly, such a thick pad is unnecessary for many backpackers, including those who tend to sleep on their back and smaller human beings in general. We’ve found that the 2.5-inch NeoAirs are sufficient in most instances, for example. In addition, the added cushioning that the Sea to Summit offers comes with a considerable bump in price, making the $190 Ether one of the most expensive pads in its class. For $40 less, check out Big Agnes’s Q-Core SLX below, which features a healthy 3.5 inches of cushioning for about an ounce less. But for side sleepers looking to put as much space as possible between your body and the ground, the Ether can’t be beat.
See the Sea to Summit Ether Light XT Insulated


Best Self-Inflating Sleeping Pad

5. Therm-a-Rest ProLite Plus ($105)

Therm-a-Rest ProLite Plus sleeping padCategory: Self-inflating
Weight: 1 lb. 7 oz.
Thickness: 1.5 in.
R-value: 3.2
What we like: Self-inflating convenience at a great price.
What we don’t: Thickness, weight, and packed size can’t compete with an air pad.

Air pads dominate the backpacking market, but self-inflating models still have a place due to their convenient set-up, greater durability, and cushy foam padding. Our favorite self-inflating design is Therm-a-Rest’s ProLite Plus, which hits a nice balance of warmth and price. The pad is super easy to use—just unroll it and open the valve to inflate—and its 3.2 R-value and 1.5-inch thickness give you enough warmth and protection for most spring, summer, and fall trips. With a price of $105 for the regular size, we also think the ProLite Plus is a solid deal for weekend warriors.

What are the downsides of the Therm-a-Rest ProLite Plus? The pad’s packed size and 1-pound-7-ounce weight make it significantly larger and heavier than a comparable air pad. And comfort-minded backpackers and side sleepers might prefer a thicker option (Therm-a-Rest also offers a ProLite Apex that increases thickness to 2 inches for an additional $15). On the other hand, the ProLite is less likely to spring a leak than most air pads with a fairly robust 50-denier fabric on the top and bottom. If you like the security of a self-inflating build, the ProLite is a proven option that won’t break the bank.
See the Therm-a-Rest ProLite Plus  See the Women's ProLite Plus


Best Double Sleeping Pad for Backpacking

6. Big Agnes Insulated SLX Tent Floor ($300)

Big Agnes SLX Tent Floor backpacking pad.Category: Air pad
Weight: 2 lbs. 11 oz.
Thickness: 3.5 in.
R-value: 3.2
What we like: Maximum comfort for two backpackers. 
What we don’t: Heavy and lacking in versatility.

We’ve seen double sleeping pads gain interest in the car camping world, but they shouldn’t be overlooked by backpackers. Instead of two people bringing two separate pads and having a limited surface area to sleep on, the Big Agnes Insulated SLX Tent Floor functions more like a backpacking mattress that is designed to fill out most tents (hence the name). All things considered, it’s a fun option for couples, those bringing a child into the backcountry, and even individuals who want maximum sleeping comfort at the expense of some extra weight and bulk. 

To further evaluate this double sleeping pad concept, let’s have a look at the numbers. The Big Agnes SLX Tent Floor is heavy at 2 pounds 11 ounces—the single version in a size regular is 1 pounds 2 ounces, or less than half. In terms of price, the single version is $150, so getting the double is a wash. On the flip side, the Tent Floor version is a whopping 50 inches wide at the head end versus 20 inches for the single pad, so you are getting an extra 10 inches of width there and no gap (the double is tapered and 40 inches at the feet end). And for another option in this category, see the Exped Synmat Duo.
See the Big Agnes Insulated SLX Tent Floor


Best of the Rest

7. Nemo Tensor Insulated ($160)

Nemo Tensor Insulated backpacking sleeping padCategory: Air pad
Weight: 15 oz.
Thickness: 3 in.
R-value: 3.5
What we like: Very lightweight but a generous 3 inches thick.
What we don’t: Super thin construction and unreliable valve.

The Tensor is an impressive addition to the air pad market, combining a lightweight and packable build with 3 inches of cushion for a comfortable rest. This is a notable half-inch increase over the Therm-a-Rest NeoAir XLite and XTherm above, which is particularly beneficial for side sleepers. Plus, the Tensor's flat valve and included pump sack have proven to be much faster and more convenient to operate than the NeoAir's new WingLock and included pump bag. And although it’s never been an issue for us, those bothered by the crinkly NeoAirs should be happy with the somewhat quieter Nemo construction.

But the Tensor falls short of our top-ranked NeoAir XLite in a few key areas. Neither pad is particularly tough, but the Tensor’s 20-denier fabric is more likely to get a puncture (the XLite is 30D), yet it’s still the heavier option. In addition, the Nemo is slightly less insulative with an R-value of 3.5 (the XLite is 4.2). Finally, although the Nemo’s valve is more user-friendly than Therm-a-Rest’s WingLock, it does have a history of leaking. But if you value the extra cushion and are gentle on your gear, the Nemo Tensor is an excellent lightweight pad and cheaper than a Therm-a-Rest. For those headed to higher elevations, Nemo also makes the Tensor in an Alpine version (R-value: 4.8), which has a tapered mummy shape and costs an additional $65.
See the Nemo Tensor Insulated


8. Sea to Summit Comfort Light Insulated ($180)

Sea to Summit Comfort Light Insulated padCategory: Air pad
Weight: 1 lb. 5.9 oz.
Thickness: 2.5 in.
R-value: 3.7
What we like: Super comfortable.
What we don’t: Heavier than the leading Therm-a-Rest pads.

Best known for waterproof gear and accessories, Australia-based Sea to Summit has made a big splash in the sleeping pad world over the last few years. In a crowded field, the Comfort Light Insulated sets itself apart with an innovative cell design that we’ve found does an excellent job distributing weight and providing the right mix of support and softness. As the name implies, comfort is a priority with a slightly wider shape (21.5 in. maximum compared with 20 in. on most regular-width designs), 3-season-friendly R-value of 3.7, and a high-quality feel to the materials.

At nearly 1 pound 6 ounces, you do add some weight with the Sea to Summit Comfort Light Insulated compared to other pads at or near the top of this list, which also translates to a bit more bulk in your pack. And you’re not adding much in the way of durability either, with a 30D x 40D construction that is rather thin. Finally, the pad is 1.5 inches thinner than the brand’s own Ether XT above, so side sleepers and heavier backpackers will likely prefer that option. That said, the Comfort Light adds a second layer of Air Sprung Cells around the torso, which makes it extremely plush and a great choice for back sleepers.
See the Comfort Light Insulated  See the Women's Comfort Light Insulated


9. REI Co-op Stratus Insulated ($80)

REI Stratus Insulated backpacking sleeping padCategory: Air pad
Weight: 1 lb. 5 oz.
Thickness: 2.5 in.
R-value: 3.3
What we like: Good price for a 3-season air pad.
What we don’t: Middling comfort.

For backpackers that only get out a couple times a year, REI’s Stratus Insulated hits a nice combination of price, warmth, and convenience. For $20 less than their lightweight Flash below, you get a slightly higher R-value (3.3 vs. 3.2 for the Flash 3-Season), super fast deflation (thanks to the dedicated valve), and a compact shape that fits easily into a pack. It isn’t as quick to inflate as the Flash—and to be fair, few mats are—but its shell fabric has a sturdier feel, and our Stratus never sprung a leak through multiple seasons of use. 

The tradeoff with the Stratus’s budget-friendly price is a noticeable drop comfort. If you’re transitioning from a basic foam pad, the design is certainly more supportive at 2.5 inches thick, but the simple vertical tubes lack the plush feel of our top picks. In addition, REI raised the outer tubes in an effort to keep you from rolling off in the night, but we found them unnecessary and actually negatively impacted comfort. That said, the Stratus is reasonably light at 1 pound 5 ounces, packs smaller than a self-inflating model, and is undoubtedly a good value, which is why it’s earned a spot on our list for 2020. 
See the REI Co-op Stratus Insulated


10. Therm-a-Rest Z Lite SOL ($45)

Therm-a-Rest Z-Lite SOL backpacking sleeping padCategory: Closed-cell foam
Weight: 14 oz.
Thickness: 0.75 in.
R-value: 2.0
What we like: Durable and lightweight.
What we don’t: Nemo Switchback above is thicker and more comfortable.

Therm-a-Rest’s Z Lite Sol is a backpacking classic. This basic 3/4-inch pad features tough closed-cell foam, a reflective coating for a boost in warmth, and a budget-friendly price of $45. Further, the pad folds up accordion-style into a reasonably compact package for storing on the top, side, or bottom of a pack. As with the Nemo Switchback above, the Z Lite is not a leader in terms of comfort, but it’s hard to argue with the dependability of a cheap foam mat. 

You’ll see the Therm-a-Rest Z Lite Sol strapped to a surprisingly high number of packs. Ultralighters love the low weight and dependability, budget backpackers love the price, and winter campers use it as a second mat for a boost in warmth. In the end, the Switchback above beats it in comfort with its thicker, more plush design, but the Z Lite is the proven choice that still gets the slight edge in weight (14 oz. vs. 14.5 for the Nemo) and price ($45 vs. $50).
See the Therm-a-Rest Z Lite SOL


11. Nemo Flyer ($120)

Nemo Flyer backpacking sleeping padCategory: Self-inflating/air pad
Weight: 1 lb. 7 oz.
Thickness: 2 in.
R-value: 3.3
What we like: The thickness of an air pad and reliability of a self-inflating model.
What we don’t: Thin 20-denier shell.

Nemo’s new Flyer is in a category of its own as a hybrid air/self-inflating pad that brings together the best features of both styles. To create the Flyer, Nemo took the design of a self-inflating pad, trimmed down the amount of open-cell foam by 60 percent, and added insulation and comfort via air-filled baffles. The net result is a mat that’s reasonably light at 1 pound 7 ounces, easy to set up (it's self-inflating), and decently compressible with a stuffed size of 6.5 x 10 inches (for reference, REI’s Flash 3-Season air pad below is 4 x 9.5 in.). And importantly, the Flyer retains the supportive, plush cushioning of a self-inflating pad, which keeps you insulated from the ground even in the event of a leak.

What do you sacrifice with the Nemo Flyer? Sporting a 20-denier shell, the pad is similarly vulnerable to punctures as the brand’s much lighter Tensor, although (as we mentioned above) you’ll at least have a little foam cushioning with the Flyer to keep you protected if the pad gets a hole. It’s also a bit more expensive and no warmer than the Therm-a-Rest ProLite Plus above, but the Nemo wins out in thickness (2 in. vs. 1.5 in.) and packed size (6.5 x 10 in. vs. 6.8 x 11 for the Therm-a-Rest). If you prefer a self-inflating build but want to keep things light and compact, we think the Flyer is well worth checking out. 
See the Nemo Flyer


12. Big Agnes Insulated Q-Core SLX ($150)

Big Agnes Insulated Q-Core SLX backpacking sleeping padCategory: Air pad
Weight: 1 lb. 2 oz.
Thickness: 3.5 in.
R-value: 3.2
What we like: Thick construction at a good price and weight.
What we don’t: Thinner and heavier than the Sea to Summit Ether Light XT above.

Steamboat Springs-based Big Agnes makes some of our favorite lightweight backpacking gear. And from their wide-ranging sleeping pad line, we like their flagship Q-Core SLX best. Updated for 2020 with PrimaLoft synthetic insulation, the pad is one of the thickest on our list at 3.5 inches (its sides are even taller at 4.25 inches), while remaining reasonably light at 1 pound 2 ounces. An R-value of 3.2 puts it mid-pack in the market, but it’s sufficiently warm for most summer and fair-weather trips.

In terms of ultra-thick sleeping pads, the Q-Core SLX goes head-to-head with the Sea to Summit Ether Light XT above. Compared to the insulated version of the Ether, the Big Agnes is less than an ounce heavier and half an inch thinner, although you do save a significant $40. In our opinion, the biggest difference is comfort: the Ether’s cell-like construction is more plush than the Q-Core’s rigid, quilted top. It’s also worth noting that Big Agnes sells the ultralight Insulated AXL Air, which offers a similar design in a trimmed-down form. However, the AXL comes up short of our top-rated Neo-Air XLite in both warmth and weight.
See the Big Agnes Insulated Q-Core SLX


13. Therm-a-Rest NeoAir UberLite ($195)

Therm-a-Rest NeoAir Uberlite backpacking sleeping padCategory: Air pad
Weight: 8.8 oz.
Thickness: 2.5 in.
R-value: 2.3
What we like: Crazy light and surprisingly comfortable.
What we don’t: Limited durability and insulation.

The big news in the sleeping pad world for last year was Therm-a-Rest’s latest ultralight wonder: the UberLite. Based off the popular NeoAir series, the mat is the Seattle brand’s lightest creation yet, shaving an impressive 3.2 ounces off our top-rated XLite above. We brought the UberLite on a backpacking trip into the Grand Canyon and it held up nicely: the familiar horizontal baffling makes it just as comfortable as the other NeoAir mats, we didn’t experience any punctures despite sleeping in a floorless Hyperlite shelter, and the tiny stuff sack fit easily into the smallest crevices in our pack.

The NeoAir UberLite has a lot of appeal for those looking to trim their base weight, but, unsurprisingly, it comes with a fair number of compromises. With an R-value of 2.3, the pad was just warm enough for us when temperatures dipped into the mid 40s Fahrenheit, but it likely will be too cold for the shoulder seasons or even summer trips high into the alpine. Further, the 15-denier fabric is even thinner than the XLite’s delicate 30-denier shell and therefore is prone to punctures (you’ll want to make sure to bring your patch kit on every trip). For $10 less, we prefer the XLite’s greater versatility, but for warm-weather adventures when weight is your primary consideration, the UberLite is the pad to get. 
See the Therm-a-Rest NeoAir UberLite


14. REI Co-op Flash 3-Season ($100)

REI Co-op Flash 3-Season Sleeping PadCategory: Air pad
Weight: 1 lb.
Thickness: 2 in.
R-value: 3.2
What we like: Good price, lightweight, and super easy to inflate and deflate.
What we don’t: Only 2 inches thick; unproven durability.

At $100, REI’s Flash undercuts the competition in price but doesn’t compromise in specs with a 1-pound weight and R-value of 3.2. The pad offers a high level of comfort and an excellent inflation and deflation system with dedicated valves for each. Blowing up the mat takes about eight breaths and it deflates in just a few seconds—both are much faster at their respective purposes than the current Therm-a-Rest NeoAirs. REI lightly updated the pad to the “3-Season” for 2020 (the old model was called the “Flash Insulated”), with the most important change being more durable welds, which were a weak point of the outgoing model.

In many ways, the REI Flash is a budget alternative to Sea to Summit’s Comfort Light above. Both have cell-like constructions, mummy shapes, and pack down small. The Flash is $80 cheaper and a significant 5.9 ounces lighter, although we found the Sea to Summit to be more comfortable overall. At only 2 inches thick, the Flash isn’t quite cushioned enough for side sleepers, but most back and stomach sleepers should find it supportive and comfortable. And a final reason we have the Flash ranked here is because many users report leaks developing after only a handful of outings. Time will tell if this becomes a pattern with the latest model—it performed great for us on a trip to Patagonia—but these concerns are enough to bump the Flash toward the bottom of our list.
See the REI Co-op Flash 3-Season


15. Therm-a-Rest Trail Scout ($55)

Therm-a-Rest Trail Scout sleeping padCategory: Self-inflating 
Weight: 1 lb. 6 oz.
Thickness: 1 in.
R-value: 3.1
What we like: The cheapest self-inflating design on our list by a wide margin.
What we don’t: It’s also the least comfortable.

The sixth and final Therm-a-Rest pad to make our list is also the cheapest: the Trail Scout. For only $55, the Trail Scout undercuts the self-inflating competition above by a considerable $50-$85 and doesn’t sacrifice much in the way of quality. Most notably, you get a respectable R-value of 3.1 (great for most 3-season backpacking), competitive 1-pound-6-ounce weight, and the brand’s new WingLock valve described above. Added up, the Trail Scout strikes us as a strong value for those on a budget.

What do you compromise by saving with the Trail Scout? Comfort is the most obvious concession, with a thin 1-inch build that doesn’t keep you very far off the ground. For side sleepers or those who place a premium on cushioning, we recommend spending up for a thicker model like the Therm-a-Rest ProLite Plus above (even REI’s $100 Flash air pad offers more support with 2 inches of thickness). But for a cushier and warmer alternative to the cheap foam options on our list, the Trail Scout has its place.
See the Therm-a-Rest Trail Scout


16. Sea to Summit Comfort Plus SI ($140)

Sea to Summit Comfort Plus SI sleeping padCategory: Self-inflating
Weight: 1 lb. 15 oz.
Thickness: 3 in.
R-value: 4.1
What we like: Thick and very comfortable foam cushioning.
What we don’t: Much heavier than an air pad.

Building on the success of their backpacking air pads, Sea to Summit released the SI line (for “self-inflating”). The options range from a 1-inch ultralight mat to the top-of-the-line Comfort Plus SI listed here. As the name indicates, this is a very comfortable design. Its 3-inch construction is the thickest foam build on our list, and the pad’s generous semi-rectangular shape and soft fabrics are luxurious for backcountry use. With an R-value of 4.1, the Comfort Plus SI adds up to a good 3-season option for backpackers who want the convenience and cushy feel.

The downsides of the Comfort Plus SI are typical for a self-inflating design. The foam makes the pad more than a pound heavier than Therm-a-Rest’s NeoAir XLite, which also uses a 30-denier fabric. Additionally, the Sea to Summit’s packed size is noticeably larger than its air pad competition. A final complaint is that the included stuff sack is too small and it can be a real pain trying to get the rolled pad stowed away. These are notable downsides, but the Comfort Plus SI's added thickness and plush feel make it worth considering for comfort-minded backpackers.
See the Sea to Summit Comfort Plus SI


17. Exped DownMat XP 9 ($229)

Exped DownMat XP 9 winter sleeping padCategory: Air pad
Weight: 1 lb. 15.6 oz.
Thickness: 3.5 in.
R-value: 7.8
What we like: The highest R-value backpacking pad on the market.
What we don’t: Heavy and overkill for most conditions.

Most of the sleeping pads on the list are built for 3-season conditions with varying levels of insulation. But for the highest R-value of any backpacking pad, the Exped Downmat XP 9 takes the cake at 7.8. With a unique design that uses 700-fill goose down as insulation, the XP 9 also is a substantial 3.5 inches thick and quite comfortable to sleep on. You can't inflate this pad manually, as the moisture from your breath can damage the down fill, but the included waterproof compression sack doubles as a fully functional pump bag. For 4-season backpacking, base camping, and as an expedition mat, the Exped wins out in warmth. 

Our big concern with the Exped DownMat XP 9 is that it’s lacking in practicality, and in particular when compared to the uber-popular Therm-a-Rest XTherm above. Updated for 2020, the XTherm has an impressive R-value of 6.9, which is ample for most cold weather, and weighs significantly less at just 15 ounces for a size regular (that’s half of the weight of the Exped). It’s true that the Downmat is 1 inch thicker, not as crinkly as the XTherm, and wins out in sleeping comfort, but it’s an unnecessarily heavy and bulky pad for most people to carry in their pack. 
See the Exped DownMat XP 9


18. Klymit Insulated Static V Lite ($100)

Klymit Insulated Static V Lite sleeping padCategory: Air pad
Weight: 1 lb. 3.6 oz.
Thickness: 2.5 in.
R-value: 4.4
What we like: Wide sleeping platform and great price.
What we don’t: Not a standout in any specific category.

Klymit’s radical X Frame pad may have put the company on the map, but their follow-up Insulated Static V Lite is their best offering. Whereas the X Frame cuts away excess materials and resembles a skeleton (and offers no insulation from the ground), the Static V Lite is a little more traditional and comfortable. We particularly like the 23-inch width (most regular pads are 20 in. wide). Combined with raised baffles along the sides, the Klymit is a stable and roomy sleeping platform that is great for active sleepers.

Outside of the extra space and very competitive price, however, the Insulated Static V Lite doesn’t really stand out. Using 30-denier fabric, we’d expect it to weigh less than 1 pound 3.6 ounces (the warmer 15-ounce XTherm has a higher denier rating on the bottom of the pad), so you sacrifice durability without the typical reward of weight. It may not win outright in terms of weight-to-warmth against Therm-a-Rest, and it falls short of Sea to Summit in overall comfort, but the wide shape, small packed size, and value are enough to get the Static V Lite a place on our list.
See the Klymit Insulated Static V Lite


19. Big Agnes Air Core Ultra ($60)

Big Agnes Air Core Ultra backpacking sleeping padCategory: Air pad
Weight: 1 lb. 2 oz.
Thickness: 3.25 in.
R-value: 1.4
What we like: Great price and packed size for a thick pad.
What we don’t: Uninsulated.

If you only backpack in warm conditions, an uninsulated pad is a great way of saving money and weight. The Big Agnes Air Core Ultra is an excellent example: for $60 you get 3.25 inches of comfort at a very reasonable 1 pound 2 ounces. Additionally, the burly fabric is quite a bit tougher than the ultralight pads that dominate our list, so you don’t need to be constantly worried about a puncture (that doesn’t mean it can’t happen, however).

The “Ultra” is the updated version of the popular Air Core series, featuring an improved, two-way valve with dedicated openings for inflation and deflation. We still think the vertical baffles are not as comfortable as the NeoAir and Nemo models above, but the extra-thick construction is a definite boon for side sleepers. It’s worth mentioning that Big Agnes also sells an insulated version of the Air Core Ultra that boosts R-value to 4.5, but its $40 price increase and 4-ounce weight penalty lessen its appeal for summer backpackers.
See the Big Agnes Air Core Ultra


Sleeping Pad Comparison Table

Sleeping Pad Price Category Weight Thick R-Value Denier Packed
Therm-a-Rest NeoAir XLite $185 Air pad 12 oz. 2.5 in. 4.2 30D 4 x 9 in.
Nemo Switchback $50 Foam 14.5 oz. 0.9 in. 2.0 N/A 5 x 20 in.
Therm-a-Rest NeoAir XTherm $215 Air pad 15 oz. 2.5 in 6.9 70D 4 x 9 in.
Sea to Summit Ether Light XT $190 Air pad 1 lb. 1.3 oz. 4 in. 3.2 30Dx40D 4.5 x 9.5 in.
Therm-a-Rest ProLite Plus $105 Self-inflating 1 lb. 7 oz. 1.5 in. 3.2 50D 6.8 x 11 in.
Big Agnes SLX Tent Floor $300 Air pad 2 lb. 11 oz. 3.5 in. 3.2 Unavail. 6 x 11 in.
Nemo Tensor Insulated $160 Air pad 15 oz. 3 in. 3.5 20D 3 x 8 in.
Sea to Summit Comfort Light $180 Air pad 1 lb. 5.9 oz. 2.5 in. 3.7 30Dx40D 4.5 x 9.5 in.
REI Co-op Stratus Insulated $80 Air pad 1 lb. 5 oz. 2.5 in. 3.3 Unavail. 5.3 x 7 in.
Therm-a-Rest Z Lite SOL $45 Foam 14 oz. 0.75 in. 2.0 N/A 5.5 x 20 in.
Nemo Flyer $120 Self-inflating/air 1 lb. 7 oz. 2 in. 3.3 20D 6.5 x 10 in.
Big Agnes Q-Core SLX $150 Air pad 1 lb. 2 oz. 3.5 in. 3.2 Unavail. 4.5 x 7.5 in.
Therm-a-Rest NeoAir UberLite $195 Air pad 8.8 oz. 2.5 in. 2.3 15D 3.5 x 6 in.
REI Co-op Flash 3-Season $100 Air pad 1 lb. 2 in. 3.2 30D 4 x 9.5 in.
Therm-a-Rest Trail Scout $55 Self-inflating 1 lb. 6 oz. 1 in. 3.1 Unavail. 6.25 x 11 in.
Sea to Summit Comfort Plus $140 Self-inflating 1 lb. 15 oz. 3 in. 4.1 30D 7 x 11.3 in.
Exped DownMat XP 9 $249 Air pad 1 lb. 15.6 oz. 3.5 in. 7.8 75D 6.3 x 9.4 in.
Klymit Insulated Static V Lite $100 Air pad 1 lb. 3.6 oz. 2.5 in. 4.4 30D 5 x 8 in.
Big Agnes Air Core Ultra $60 Air pad 20 oz. 3.25 in. 1.4 70D 4 x 7 in.


Sleeping Pad Buying Advice

Sleeping Pad Categories: Air, Self-Inflating, and Foam

Air Pads
Backpacking sleeping pads fall into three general categories: air, self-inflating, and closed-cell foam. Air pads offer unmatched compactness, often rolling down to the same size as a Nalgene bottle. They’re also the lightest option, while at the same time providing unmatched thickness. Bonded insulation or baffling techniques can bring impressive warmth, highlighted by the Therm-a-Rest XTherm with an R-value of 6.9. The primary downside is a greater puncture risk, and it’s a big consideration. Middle of the night deflations can ruin a trip really fast. Bringing along a patch kit should alleviate most concerns, but it’s still the biggest reason to not buy an air pad.

Backpacking sleeping pad (REI Flash 3-Season stuffed)
Air pads are the clear leaders in weight and packability

Self-Inflating Mats
The self-inflating mattress was a revolutionary idea when the Therm-a-Rest was invented in 1972. By combining open-cell foam and a space for the pad to expand and fill with air, it brought convenience, decent durability, and comfort. It’s a testament to that technology that most of today’s self-inflating pads haven’t deviated much. Compared with air pads, self-inflating options are more puncture resistant, and you still have some semblance of padding if it deflates in the middle of the night. Negatives are that the foam brings extra poundage and they don’t pack down as small as an equivalent air pad. Backpacking options are also often not as thick (exceptions include Sea to Summit's SI line), leading to complaints from side sleepers.

Backpacking sleeping pad (Nemo Flyer laying inside tent)
Self-inflating pads balance comfort and convenience

Foam Pads
The old closed-cell foam pads still have a place on this list as a dependable, tried-and-true option. Yes, they’re the least comfortable option, don’t pack as small, and don’t have the highest R-values, but they also have exactly a zero percent chance of deflating in the middle of the night. And they’re the perfect secondary pads to bring along for winter camping. Designs like the Therm-a-Rest Z Lite and Nemo Switchback are staples for long-distance trekkers and thru-hikers due to their versatile and lightweight constructions.

Sleeping pad (Nemo Switchback)
Backpacking with the foam Nemo Switchback


Weight is a primary consideration for many backpackers—just look at the quick rise of the ultralight backpacking movement. On this list, you’ll find everything from the 8.8-ounce Therm-a-Rest NeoAir UberLite to the 2-pound 11-ounce Big Agnes SLX Tent Floor. We think that the best backpacking pad options are in the 12- to 18-ounce range, offering cutting-edge materials along with respectable levels of comfort and warmth. And our top pick, the Therm-a-Rest NeoAir XLite, does just that as a fantastic 3-season ultralight pad at just 12 ounces.

As with any piece of outdoor gear, the less it weighs the more fragile it will be. It doesn’t make a ton of sense to buy a $200 ultralight sleeping pad if you only plan on using it on a couple of easy weekend trips each summer. And regardless of its weight, make sure to take reasonable care when setting up camp and stowing your pad (more on this in "Sleeping Pad Care" below).

Sleeping pad (Therm-a-Rest NeoAir Uberlite)
Therm-a-Rest's UberLite feels almost impossibly light in hand

Thickness and Comfort

Comfort is relative when sleeping on the ground, and most people who can’t handle a night under the stars don’t backpack or camp at all. Backpacking pads are thinner and less plush than camping mattresses and pads, but the latest outdoor gear technology has made advances in this department. We think Sea to Summit’s Air Sprung Cells (2.5 inches thick on their Comfort Light pad and 4 inches on their Ether Light XT Insulated) make for some of the most comfortable sleeping pads around, although they can’t quite compete with Therm-a-Rest in terms of weight and R-value per ounce.

Sleeping pad (Sea to Summit Comfort Light Air Sprung Cells)
Sea to Summit's Air Sprung Cells provide excellent comfort

You may notice a lot of chatter in product comments about being a back sleeper or a side sleeper. Back sleeping more evenly distributes your weight, whereas side sleeping puts a higher percentage of weight around the hips and shoulders. If you are a side sleeper or don’t sleep particularly well in the outdoors, check out a substantial pad like the Big Agnes Q Core SLX (3.5 inches thick in the middle and 4.25 along the sides) or Sea to Summit Ether Light XT Insulated (4 inches thick). If you need serious cushion, consider one of the lighter options on our list of the best camping mattresses and pads

Sleeping pad (Big Agnes Air Core Ultra thickness)
The Big Agnes Air Core Ultra is a great budget option for side sleepers

Sleeping Pad R-Value: How Much Do You Need?

A critical spec in comparing sleeping pads is R-value, or how much insulation a pad provides from the ground. Don’t underestimate R-value: using an uninsulated or too lightly insulated pad even in cool temperatures can make you quite cold throughout the night. And even a warm and thick sleeping bag won’t save you because your body compresses the insulation along the bottom of the bag, thereby letting cold air up and compromising its ability to keep you warm. To combat this from happening, you’ll need a sleeping pad that offers an appropriate level of protection from the cold ground.

Sleeping pad (dog sleeping on Therm-a-Rest XTherm)
The XTherm's 6.9 R-value is great for winter and dog approved

In terms of recommended ranges, summer-only backpackers who stick to warm conditions can get away with an R-value of 3 or less. Most 3-season backpackers should get a sleeping pad with an R-value in the range of 3 to 5, and this where a majority of our picks above are rated. Last but not least, winter camping requires an R-value that exceeds 5, with the most popular model being the Therm-a-Rest NeoAir XTherm and its R-value of 6.9. If you will be camping on snow, it’s a good idea to bring a combination of pads, especially if one is of the inflatable variety (imagine waking up in the middle of the night on top of snow on essentially a deflated balloon). For this reason, many winter campers bring along a closed-cell foam model like the Nemo Switchback or Z Lite SOL to be safe. For a deeper dive into this topic in general, see our article on Sleeping Pad R-value Explained.

Recommended sleeping pad R-values:

  • Summer-only backpacking: 1 to 3
  • 3-Season backpacking: 3 to 5
  • Winter camping on snow: 5+
Sleeping pad (Exped DownMat in snowy conditions)
Exped's DownMat has an R-value of 7.8

The New ASTM Standard
All current sleeping pads above are now rated based on a standardized ATSM International test, which is new for 2020. In this testing, pads are sandwiched between a hot plate (35 degrees Celsius) on top, which mimics the body, and a cold plate (5 degrees Celsius) underneath, mimicking the ground. Over the course of four hours, testers measure how much energy the top plate uses in order to stay at a consistent 35 degrees. The less energy it takes, the more insulative the pad. The more energy it takes, the less insulative the pad.

What does this mean for you? Most notably, R-values are now more accurate and consistent across the board, but you may notice some peculiarities in the listings. In particular, some R-values have jumped, like with the Therm-a-Rest NeoAir XTherm from 5.7 to 6.9. And in certain cases, we’re seeing different R-value listings for the same pad on manufacturer sites versus the retailers, which may be slightly confusing. But as ATSM becomes firmly established this year, things should normalize and be consistent going forward.

Packed Size

Packed size is a function of the pad type, amount of insulation, and fabric thickness. Uninsulated or lightly insulated air pads are far and away the most compact. Some even compress to the size of a can of soda, which is a far cry from the foam and self-inflating pads that dominated the market only a decade ago. A quick scan of our comparison table above shows that most air pads, even warm options like the Therm-a-Rest XTherm, pack down small enough to easily fit inside a backpacking pack. Designs like the XLite pack down impressively small and can be gripped in one hand.

Backpacking sleeping pad (small stuffed size)
Ultralight air pads have impressively small packed sizes

If you are considering a self-inflating or closed-cell foam pad, packed size can present a problem. A foam option like Therm-a-Rest Z Lite is 20 inches long (most air pads are about 7 to 10 inches), which means you’ll need to strap it to the outside of your pack. Self-inflating pads can have similar issues, although modern designs like the Nemo Flyer (6.5 x 10 in.) are reasonably small and should be workable for storing inside most bags. For some, packed size may not be an issue at all, but it’s one of a number of reasons why air pads have become so popular.

Sleeping Pad Dimensions and Shape

Most sleeping pads are unisex and come in two or three sizes that allow you to choose based on your height and comfort preferences. A “regular” pad often is right around 72 inches long and 20 inches wide (at its widest point), and the “large” often is between 77 and 80 inches long and 25 inches wide. In terms of shape, they fall into two basic categories: mummy pads that taper towards the feet to cut weight, and rectangular pads that are more spacious and accommodating for comfort-minded or active sleepers.

Sleeping pad (Therm-a-Rest XTherm size)
Testing the "L" version of the XTherm, which is 25 inches wide and 77 inches long

Occasionally you’ll find a “small” size, and some brands even offer torso pads that are only about 2/3 the length of a regular pad. These aren’t the most comfortable models, but they do allow you to cut significant weight. Because your legs have fewer contact points with the ground, some people don’t mind the short length (and they sometimes throw an extra piece of gear under their feet for cushioning and warmth). On the other end of the spectrum are double pads like the Big Agnes SLX Tent Floor. Measuring 50 inches wide at the top (40 inches at the feet), it takes up nearly the entire tent floor to eliminate any possible gaps. Realistically, a double pad is fairly impractical as it’s heavy and bulky to pack, but it can be a fun option for couples and small families.

Women's-Specific Sleeping Pads

Some sleeping pads also come in a women’s version (including our top pick: Therm-a-Rest NeoAir XLite) that looks nearly identical to its unisex counterpart, so what’s the difference? To start, they’ll be shorter than the unisex pad (66 in. vs. 72). They also may offer a little more insulation (the women's XLite has an R-value of 5.4 vs. 4.2 for the unisex version), making them a great choice for all shorter adults who sleep cold. And finally, some models tweak the dimensions and concentration of foam around the hips for greater room and comfort.

Backpacking sleeping pads (length comparison)
A women's 66-inch pad next to a regular-length 72-inch model

Durability (Denier)

The most common measure of durability in the outdoor gear world is denier (D), which measures the thickness of a fabric. The higher the denier, the tougher the material will be. Let us be clear: denier matters and you can feel the difference. So does weight, however, so it’s important to find the right balance for your backpacking style. Ultralight backpackers cut every possible ounce and usually know how to take care of their gear (otherwise it would be an extremely expensive hobby, if it isn’t already). The downside is that lower-denier fabrics have shorter lifespans and a higher propensity for durability issues in the backcountry. On our list above, thickness ranges from the 15-denier, 8.8-ounce Therm-a-Rest NeoAir UberLite to the 75-denier (and much heavier) Exped DownMat XP.

Inflation and Deflation: Valve Types

Both air and self-inflating sleeping pads utilize a valve to inflate/deflate, and there have been a fair number of changes in the designs over the past few years. Traditional sleeping pads open and close by twisting and pushing or pulling a round plastic valve connected to the side of the mat. These work pretty well in general, and they’re still used on some old and budget-oriented designs, but there are downsides. For one, the valve works inefficiently because it’s completely open while inflating, which allows some air to escape in between breaths. Further, their upright profile takes up space when rolled up, and they are slow to deflate.

Sleeping pad (inflate and deflate valves on REI Flash)
REI's Flash pad has dedicated inflate and deflate valves

To address these issues, a number of manufacturers including Sea to Summit, Nemo, REI, and Big Agnes have turned to flat valves. Beyond the slim profile, they often have dedicated openings for inflating and deflating, and importantly, a flap that keeps air from escaping while blowing into the opening. We've found pads like the REI Flash 3-Season, which has two separate valves for inflating and deflating, to be reliable, efficient (it takes about 10 breaths total to inflate and deflation is almost instantaneous), and add essentially no weight—all excellent characteristics.

Moreover, for spring of 2020 Therm-a-Rest released a new valve called WingLock, which is a twist on the traditional valve type. Their new build allows for one-way inflation—with no air loss between breaths—and twisting the side “wings” quickly release air. In use, we’ve found it’s not as fast as the flat valve competition, but its sturdy build and replaceability (something that’s not typically possible with a flat valve) make it worth the tradeoff in efficiency for high-volume users like thru-hikers.

Therm-a-Rest WingLock valve (closeup)
The new WingLock valve on the Therm-a-Rest NeoAir

Sleeping Pad Care

If you are like most backpackers, you don’t head out year-round. To store a self-inflating pad in the offseason, make sure to leave it unrolled and the valve(s) open. By doing this you’ll keep the foam in good shape. If it’s stored compressed, the pad will lose its self-inflating nature because the foam will become overly compacted. Having a hard time finding a spot to store the pad? Under a bed or behind a couch are popular options.

Air pad storage and care is a little simpler. Remove all the air from the pad and keep it rolled up in its storage bag to protect it from punctures. As for caring for a closed-cell foam pad. Hmmm. Try to not let your dog eat it, how about that? Okay, there are a few other tips. Don’t leave heavy objects on top of it to avoid undue compressing of the foam, and, if it’s a rollable type, store it unrolled so it doesn’t lose its shape.

Sleeping pad (Big Agnes Air Core Ultra rolled up)
Rolling up the Big Agnes Air Core Ultra

Sleeping Mattresses for Camping

Sleeping pads for backpacking are light, pack down small, and are reasonably comfortable. But if you don’t plan on venturing far from the car, we recommend a thicker and more luxurious camping mattress instead. These mats are plush and warm, often layered with extra foam padding. They’re also a whole lot more durable because the manufacturers don’t have to use thin materials as a means to keep weight down. To see our full list of favorites and a breakdown of important features, check out our article on the best camping mattresses and pads.
Back to Our Top Sleeping Pad Picks  Back to Our Sleeping Pad Comparison Table

Best Backpacking Sleeping Bags of 2020

Cozying into your sleeping bag at the end of a long day on the trail is one of the simple pleasures of backpacking. Today’s backpacking sleeping bags offer not only exceptional warmth for their weight...

Best Backpacking Tents of 2020

An in-depth look at the top backpacking tents on the market, from ultralight models to spacious all-rounders and leading budget options

Best Backpacking Packs of 2020

Gone are the days when backpacking consisted of strapping on a huge external frame and lumbering through the forest with an aching body. Trends in backpacks these days err towards minimalism...

Sleeping Pad R-Value Explained

The sleeping pad you bring on an expedition can be the difference between a comfortable outing in nature and a sleepless night spent tossing and turning. But how do you decide which pad to buy...

Best Hiking Shoes of 2020

The momentum in hiking footwear is moving away from bulky boots toward lightweight shoes and even trail runners that are faster and more comfortable. You do lose some ankle support when carrying...

Best Camping Mattresses and Pads of 2021

Well-versed campers are comfort experts, and one item they don’t compromise on is a sleeping mattress. Unlike backpacking where weight and packed size are limitations, car camping mats put a premium on plush cushioning and support with thick foam and...

Best Hiking Boots of 2021

Hiking boots are critical to your comfort and performance on the trail, but this no longer means a stiff and burly model that will weigh you down. The trend is toward lighter materials that still offer decent support, and waterproof boots...

Best Trail Running Shoes of 2021

Running on varied and challenging trails is a welcome break from the monotony of pounding pavement (or even worse, the belt of a treadmill). Better yet, trail running is an immensely easy sport to get into. Below are our top trail runners of 2020, from...