A good night’s sleep on a backpacking trip used to be a rarity, but today’s sleeping pads are much improved over their predecessors. Comfort is better than ever with advanced baffling and cell designs, weight and packed size continue to drop, and you can get all the insulation and warmth you need for cold weather. Below we break down the top sleeping pads for backpacking of 2018, including leading air, self-inflating, and foam models. With any pad you choose, make sure to take proper care to avoid holes. For more background information, see our sleeping pad comparison table and buying advice below the picks. For those sleeping close to the car that want more comfort, see our article on the best camping mattresses.

1. Therm-a-Rest NeoAir XLite ($160)

Thermarest NeoAir Xlite Sleeping PadType: Air pad
Weight: 12 oz.
Thickness: 2.5 in.
R-value: 3.2
What we like: Ultralight, comfortable, and well built.
What we don’t: A little thin and crinkly.

Therm-a-Rest is synonymous with quality backpacking pads, and the NeoAir XLite is their leading lightweight model. For most people and uses, it’s the whole package: the XLite is comfortable with Therm-a-Rest’s signature internal baffling, weighs just 12 ounces, and the R-value of 3.2 is enough for most 3-season trips. More, the XLite stuffs downs impressively small and takes up very little space in your pack. It’s true that the NeoAir XTherm below provides more insulation and has thicker fabric on the bottom of the pad, but it’s also 3 ounces heavier and costs a whopping $200.

Like most ultralight backpacking gear, the XLite isn’t known for its durability. The 30D bottom is among the thinnest on this list and one of the reasons why the pad is ounces lighter than most (if you’re worried about popping your pad, both the XTherm and Trekker are more durable). And keep in mind that the XLite is known for being somewhat crinkly due to the lightweight materials. We haven’t really minded and a recent update included softer touch fabrics, but the NeoAir line of pads is not the quietest on the market.
See the Therm-a-Rest NeoAir XLite  See the Women's Therm-a-Rest NeoAir XLite


2. Sea to Summit Comfort Light Insulated ($170)

Sea to Summit Comfort Light Insulated padType: Air pad
Weight: 21 oz.
Thickness: 2.5 in.
R-value: 4.2
What we like: Super comfortable.
What we don’t: Heavier than the leading Therm-a-Rest pads.

Best known for waterproof gear and accessories, Australian-based Sea to Summit has made a big splash in the sleeping pad market over the last few years. In a crowded field they set themselves apart with an innovative cell design that, simply put, is the most comfortable backpacking pad we’ve slept on. There are six available versions—Comfort Plus, Comfort Light, and Ultralight, all three of which have non-insulated options—but the Comfort Light Insulated is our favorite.

At about 21 ounces, you do add some weight with the Comfort Light compared to other pads at or near the top of this list. However, for weekend backpackers who like a little more plushness, the more than 300 AirSprung Cells provide great cushion. More, the R-value of 4.2 is just about perfect for all types of 3-season backpacking trips. One point of note: in testing the ultralight version of this pad, we did create a small puncture while sleeping on slickrock. The 40D rip-stop nylon is a touch thicker than ultralight pads like the Therm-a-Rest XLite above but still requires a healthy amount of care. 
See the Sea to Summit Comfort Light Insulated


3. Therm-a-Rest Z Lite SOL ($45)

Therm-A-Rest Z Lite Sol Sleeping PadType: Closed-cell foam
Weight: 14 oz.
Thickness: 0.75 in.
R-value: 2.6
What we like: Cheap and will never pop.
What we don’t: Not nearly as comfortable as inflatable sleeping pads.

We’ll start by saying that the Z Lite Sol from Therm-a-Rest is not the right choice for those looking for a cushy and comfortable sleeping pad. You get a very basic three-quarters of an inch of closed-cell foam, along with a reflective coating designed to capture radiant heat. But we have the Z Lite Sol ranked here for two very important reasons: it’s cheap at just $45 for the regular version (often less than that on Amazon), and will never pop. Despite the very thin and simplistic nature of this foam pad, we’ll take it over a $150+ air pad with a hole any day. 

You’ll see the Therm-a-Rest Z Lite Sol strapped to a surprisingly high number of packs. Ultralighters love the low weight and dependability, budget backpackers love the price, and some comfort seekers use it beneath their regular air pad for extra cushion (it also makes a nice seat during lunch and around camp). With an R-value of 2.6, it can serve as your only backpacking pad during the summer months. You will feel rocks and roots beneath you much more than with the pricier options above and below, but the Z Lite Sol has a loyal following and for good reason.
See the Therm-a-Rest Z Lite SOL


4. REI Flash Insulated ($100)

REI Flash Insulated sleeping padType: Air pad
Weight: 15 oz.
Thickness: 2 in.
R-value: 3.7
What we like: Good price, lightweight, and super easy to inflate and deflate.
What we don’t: Only 2 inches thick.

REI’s popular Flash Insulated sleeping pad was redesigned for 2017 with a new baffle design and an even lighter build. At $100, the Flash undercuts the competition in price but doesn’t compromise in specs with a 15-ounce weight and R-value of 3.7. More, the REI pad has an excellent inflation and deflation system with dedicated valves for each. Blowing up the Flash took us about 8 breaths and it deflates in just a few seconds—both are much faster at their respective purposes than the Therm-a-Rest NeoAirs.

In many ways, the REI Flash is a budget alternative to Sea to Summit’s Comfort Light above. Both have cell-like constructions, mummy shapes, and pack down small. The Flash is $70 cheaper and a significant 6 ounces lighter, although we found the Comfort Light to be more comfortable overall. At only 2 inches thick, the Flash isn’t quite cushioned enough for side sleepers—we could occasionally feel the ground through the baffling—but most back and stomach sleepers should find it supportive and comfortable. One item that is surprisingly missing is a repair kit, but REI sells them separately for $6.
See the REI Flash Insulated


5. Therm-a-Rest NeoAir XTherm ($200)

Therm-a-Rest NeoAir XTherm sleeping padType: Air pad
Weight: 15 oz.
Thickness: 2.5 in.
R-value: 5.7
What we like: High R-value for 4-season backpacking. 
What we don’t: Pricey and overkill for most conditions.

For more warmth and durability than our top pick, the NeoAir XLite, give the NeoAir XTherm a serious look. This pad has the same lightweight internal baffling design of the XLite, but adds a silver lining (literally) with ThermaCapture technology. The build mimics a built-in emergency blanket by reflecting back your body heat, giving the pad a winter-ready R-value of 5.7 with minimal bulk and weight. Lest we forget, the pad is equally as comfortable as the other NeoAir models, with a gradually tapered shape and small, unobtrusive horizontal baffles to sleep on.

Why does the XTherm rank here? Price is the biggest hurdle for most backpackers, which starts at a steep $200 for the regular size. More, the R-Value of 5.7 is nice but overkill for most 3-backpacking season trips. On the other hand, the XTherm has a more durable 70-denier bottom fabric than the XLite at 30D. If you need the extra warmth and can afford it, the XTherm is a cold weather standout for serious backpackers.
See the Therm-a-Rest NeoAir XTherm


6. Nemo Tensor Insulated ($150)

Nemo Tensor Insulated sleeping padType: Air pad
Weight: 15 oz.
Thickness: 3.0 in.
R-value: Rated at 15° to 25°F
What we like: Very lightweight but 3 inches thick.
What we don’t: Super thin construction.

Last year, Nemo made a big leap forward with their Tensor line. Nemo mats were never weight leaders, but they are now: this insulated model is 15 ounces (the mummy version is 14.5 oz.) but still offers a full 3 inches of thickness for a comfortable rest. This is a notable half-inch increase over the Therm-a-Rest NeoAir models above, which should be helpful for side sleepers. And although it’s never been an issue for us, those bothered by the crinkly NeoAirs should be happy with the somewhat quieter Nemo construction.

The reason the Tensor hasn’t yet overtaken the NeoAir pads, however, is that durability falls short. Neither the XLite nor the Tensor are particularly tough, but the Nemo’s 20-denier fabric is more likely to get a puncture (the XLite is 30D) yet it’s still the heavier option. But if you value the extra cushion and are gentle on your gear, the Nemo Tensor is an excellent lightweight pad and slightly cheaper than a Therm-a-Rest. Nemo has also added a Tensor Field model for last year that ups the durability with a 30-denier floor for a 2-ounce weight penalty.
See the Nemo Tensor Insulated


7. Therm-a-Rest Trail Pro ($100)

Therm-a-Rest Trail Pro sleeping padType: Self-inflating
Weight: 27 oz.
Thickness: 2 in.
R-value: 4.0
What we like: Self-inflating convenience and quality build.
What we don’t: Weight and packed size can’t compete with an air pad.

Air pads dominate the backpacking market, but self-inflating models still have a place due to their convenient setup and cushy foam padding. Our favorite self-inflating design is Therm-a-Rest’s Trail Pro, which hits a nice balance of comfort, warmth, and price. The pad is super easy to use—just unroll it and open the valve to inflate—and its 4.0 R-value and 2-inch thickness give you enough warmth and protection for most spring, summer, and fall trips. With a price of $100, we think the Trail Pro is also a solid deal for weekend warriors.

What are the downsides of the Therm-a-Rest Trail Pro? Like most self-inflating designs, the pad’s packed size and 26-ounce weight makes it larger and heavier than a comparable air pad. And comfort-minded backpackers and side sleepers might prefer a thicker option like Therm-a-Rest’s NeoAir Trekker. On the other hand, the Trail Pro is less likely to spring a leak than most air pads with a 75-denier bottom fabric. If you like the security of a self-inflating build, the Trail Pro is a well-rounded option from our favorite sleeping pad brand.
See the Therm-a-Rest Trail Pro


8. Big Agnes Q-Core SLX ($160)

Big Agnes Q-Core SLX sleeping padType: Air pad
Weight: 16 oz.
Thickness: 3.5 in.
R-value: Rated at 15°F
What we like: Super thick construction but lightweight.
What we don’t: We think the premium pads above are more comfortable.

Steamboat Springs-based Big Agnes consistently makes some of the best lightweight backpacking gear on the market. From their wide-ranging sleeping pad line, we like their flagship Q-Core SLX best. Updated last year with stronger fabrics, the pad is the thickest on our list at 3.5 inches (it’s even wider along the edges at 4.25 in.), but is still impressively light at 16 ounces for the regular size. Admittedly, such a thick pad may be overkill for some backpackers—we find the 2.5-inch NeoAirs to be sufficient in most instances—but side sleepers or those looking for maximum isolation from the ground will likely love the SLX.

Priced at $160, the Q-Core SLX goes head-to-head with some of our favorite pads, including the Therm-a-Rest NeoAir XLite, Nemo Tensor, and Exped SynMat. Among this ultralight grouping, the SLX is the thickest option by a half inch and features one of the easiest to use valve systems. That said, we find the others slightly more comfortable overall as the quilted top design of the Big Agnes feels rigid and not as plush as the competition. But that type of comfort can be subjective, and the Q-Core has a strong following among backpackers that put a premium on thickness, weight, and packability. 
See the Big Agnes Q-Core SLX


9. Exped DownMat HL Winter ($249)

Exped DownMat HL Winter sleeping padType: Air pad
Weight: 16.9 oz.
Thickness: 3.5 in.
R-value: 7.0
What we like: Extremely warm but still packs small.
What we don’t: Overkill for most backpackers.

For cold weather backpacking, it’s hard to beat Exped’s DownMat HL Winter mat. To start, this air pad has a very impressive 7.0 R-value, easily the highest on this list. We’ve slept on the DownMat in a bivy in temperatures below 0°F, and have been extremely impressed with the level of warmth it provided. For insulation, most manufacturers use synthetic fill, but Exped uses quality 700-fill goose down on the inside of the pad. It makes the DownMat more expensive, but what you gain is a compact stuffed size and low weight for the warmth.

We don’t have the DownMat ranked higher on this list because it’s expensive and overkill for most uses. You can save money and weight with a pad like Exped’s SynMat HL below without compromising on warmth for 3-season trips. More, the DownMat HL tapers at the feet more aggressively than the 2-ounce lighter Therm-a-Rest XTherm, which is an issue if you slide off while sleeping on snow (Editor’s Note: it’s always a good idea to pair an air pad with a foam mat in winter in case the pad develops a leak). But we highly recommend the DownMat for winter backcountry explorers looking for a warm pad that doesn’t give up much in terms of weight or packed size.  
See the Exped DownMat HL Winter


10. Therm-a-Rest NeoAir Trekker ($130)

Therm-a-Rest NeoAir Trekker sleeping pad (2017)Type: Air pad 
Weight: 18 oz.
Thickness: 2.5 in.
R-value: 3.0
What we like: Great comfort from a very packable model.
What we don’t: Heavy for a NeoAir and won’t handle cold temperatures well. 

Holding six of the spots on our list, Therm-a-Rest is a clear standout in the world of sleeping pads. Of course, each pad is designed with a purpose in mind, whether that be fast-and-light travel, winter use, or comfort. The NeoAir Trekker takes from all of these models and stands out as a jack-of-all-trades air pad with a relatively affordable price tag. It’s a great intro model that prizes comfort over insulation and weight, and the rectangular design—plus the option for a wide model—is accommodating to active sleepers that are prone to rolling off their pad.

With the Trekker, you get the same 2.5 inches of cushion as other NeoAir pads, but this model has one of the lowest R-values on our list. Additionally, it is a few ounces heavier than most other Therm-a-Rest offerings, but with a 70D base, is a solid workhorse. We think of the Trekker as a great option for most mild weather backpackers who want comfort and durability but don’t need the lightest of the light. Like other pads in the NeoAir line, you can expect mild crinkly sounds from the lightweight materials and baffling. 
See the Therm-a-Rest NeoAir Trekker


11. Sea to Summit Comfort Plus ($170)

Sea to Summit Comfort Plus sleeping padType: Air pad 
Weight: 21 oz.
Thickness: 2.5 in.
R-value: 2.5
What we like: The plushest pad on this list.
What we don’t: Heaviver than comparable Therm-a-Rest pads and still only 40D.

The second Sea to Summit model to make the list is the Comfort Plus non-insulated version. To give you a breakdown of our decision-making process: The Comfort Plus is the most plush and comfortable of the Sea to Summit line with a whopping 548 AirSprung Cells. Its 2-layer design (you can tune the firmness of each layer separately) is what sets it apart from the single-layer Comfort Light above. The insulated version of this pad is just too heavy for our tastes at over 25 ounces, and the non-insulated version still has a respectable R-value of 2.5, which is why we give it the nod.

What about Sea to Summit's 3rd variation, the UltraLight? True ounce counters should buy the Therm-a-Rest XLite at 12 ounces and with an R-value of 3.2, which is better in both categories than the UltraLight (12.2 ounces and .7 R-value) and significantly lighter than the UltraLight Insulated (15.5 ounces and 3.3 R-value). It’s also noteworthy that all Sea to Summit mats have the same 40D nylon bottom, so you don’t get any added strength as you move up the line. But we love the extraordinary comfort of these pads, which makes the Comfort Plus a nice choice for backpackers who value a good night’s rest and don’t mind the extra weight. 
See the Sea to Summit Comfort Plus


12.  REI Co-op AirRail 1.5 ($90)

 REI AirRail 1.5 sleeping padType: Self-inflating
Weight: 26 oz.
Thickness: 1.5 in.
R-value: 4.2
What we like: Taller baffles on the sides hold you in.
What we don’t: Heavy and too thin for side sleepers.

Another uniquely designed backpacking pad is the REI AirRail 1.5. With a mummy shape, it measures a little wider (23 inches) than standard pads to accommodate the outer baffles, which is enough to keep most arms from sliding off the sides (a problem with narrow ultralight models). More, the outer tubes sit higher than the middle, providing a comfy cocoon that keeps you from wandering off in the middle of the night. With an insulated foam center panel and PrimaLoft microfiber fill in the outer rails, the AirRail clocks in with an R-value of 4.2, making it a solid 3-season pad.

While it’s designated as a self-inflating pad, consider the AirRail a hybrid as it’ll require a few breaths to fully inflate the foam-less outer tubes. At only 1.5 inches thick in the center, it can’t match the cushion of an air pad—especially for side sleepers—but does pack down impressively small for a self-inflating foam build. Overall, it’s a decent design that becomes even more appealing considering the price and how many users have given it high marks.
See the REI Co-op AirRail 1.5  See the Women's REI Co-op AirRail 1.5


13. Exped SynMat HL ($179)

Exped SynMat HL sleeping padType: Air pad
Weight: 12.9 oz.
Thickness: 2.8 in.
R-value: 3.3
What we like: Fantastic insulation for the weight.
What we don’t: Aggressively tapered design is narrow at the feet.

Across the Exped lineup—from the extreme weather DownMat to the SynMat HL here—the pads offer outstanding warmth for the weight. For ultralight backpacking, their SynMat HL comes through with impressive specs: 2.8 inches of thickness, an R-Value of 3.3, and a weight just over 12 ounces. To accomplish this, Exped does taper the foot-end of the pad more than we would prefer, but if you don’t roll around much at night or are out to cut as much weight as possible, it may be worth the compromise.

The well-designed flat valve is one of our favorites, and a nice upgrade over the twist-style valves you find on the Tensor and NeoAir above. It’s easy to use and has a handy one-way flap to keep air from escaping while blowing it up. More, the included Schnozzel pumpbag works great: it attaches easily to the valve, stays put, and doubles as a stuff sack for the pad. The pumpbag does add another 2 ounces to the total weight, but we think it’s worth it at high elevations or if you’re prone to lightheadedness.
See the Exped SynMat HL


14. Klymit Insulated Static V Lite ($95)

Klymit Insulated Static V Lite sleeping padType: Air pad
Weight: 19.6 oz.
Thickness: 2.5 in.
R-value: 4.4
What we like: Wide sleeping platform and great price.
What we don’t: Not a standout in any specific category.

Klymit’s radical X Frame pad may have put the company on the map, but their follow-up Insulated Static V Lite is their best offering. Whereas the X Frame cuts away excess materials and resembles a skeleton (and offers no insulation from the ground), the Static V Lite is a little more traditional and comfortable. We particularly like the 23-inch width (most regular pads are 20-inches wide). Combined with raised baffles along the sides, the Klymit is a stable and roomy sleeping platform that is great for active sleepers.

Outside of the extra space and very competitive price, however, the Insulated Static V Lite doesn’t really stand out. Using 30-denier fabric, we’d expect it to weigh less than 19.6 ounces (the warmer 15-ounce XTherm has a higher denier rating on the bottom of the pad), so you sacrifice durability without the typical reward of weight. It may not win outright in terms of weight-to-warmth against Therm-a-Rest, and it falls short of Sea to Summit in overall comfort, but the wide shape, small packed size, and value are enough to get the Static V Lite a place on our list.
See the Klymit Insulated Static V Lite


15. Therm-a-Rest NeoAir Trekker SV ($150)

Therm-a-Rest NeoAir Trekker SV sleeping padType: Air pad
Weight: 24 oz.
Thickness: 2.5 in.
R-value: 3.0
What we like: Super-fast inflate/deflate, same comfortable pad.
What we don’t: Added weight makes the valve less appealing.

Two seasons ago, Therm-a-Rest introduced their rapid inflation and deflation SpeedValve (SV) technology in 3 pads: their ultralight XLite, luxurious Camper, and middle-of-the-road Trekker. In short, the system works by blowing into a large valve at the head-end of the pad from about 6 inches away. Within 4 to 8 breaths (our performance varied a bit) the pad is filled and you roll up and buckle the closure. It takes a little practice and we recommend perfecting the technique prior to heading out, but it is undoubtedly the fastest method for inflating and deflating a pad on the market (check out our review of the XLite Max SV pad for an in-depth look at the SpeedValve system).

Despite this impressive technology, in using both the XLite and Trekker SV models, we couldn’t get over the simple fact that you’re adding 6 ounces (4 in the case of the XLite) for marginal gains in convenience. To be clear, the Trekker SV remains the same fantastic pad that sits at #10 on our list. Comfort is among the best, and the rectangular shape is great for active sleepers, but we just can’t justify the extra ounces (and $20) for the SpeedValve.
See the Therm-a-Rest NeoAir Trekker SV


16. Big Agnes Air Core Ultra ($70)

Big Agnes Air Core Ultra sleeping padType: Air pad
Weight: 20 oz.
Thickness: 3.5 in.
R-value: Rated at 35°F
What we like: Great price and packed size for a thick pad.
What we don’t: Uninsulated.

If you only backpack in warm conditions, an uninsulated pad is a great way of saving money and weight. The Big Agnes Air Core Ultra is an excellent example: for $70 you get 3.5-inches of comfort at a very reasonable 20 ounces. More, the 70-denier fabric is quite a bit tougher than the ultralight pads that dominate our list, so you don’t need to be constantly worried about a puncture (that doesn’t mean it can’t happen, however).

The “Ultra” is the updated version of the popular Air Core series, and features an improved, two-way valve with dedicated openings for inflation and deflation. We still think the vertical baffles are not as comfortable as the NeoAir and Nemo models above, but the extra thick construction is a definite boon for side sleepers. If you’ll be out in cool weather, there is an insulated version of the Air Core Ultra (rated at 15°F), although it tacks on $20 to the bottom line. 
See the Big Agnes Air Core Ultra


17. Alps Mountaineering Lightweight Pad ($65)

Alps Mountaineering Lightweight sleeping padType: Self-inflating
Weight: 36 oz.
Thickness: 1.5 in.
R-value: 4.0
What we like: Great price and comfortable for the casual backpacker.
What we don’t: Relatively heavy and large packed size.

If you only get out backpacking a couple times a year or are willing to carry a little extra weight, you can save a lot of money by choosing a basic self-inflating pad. The Alps Mountaineering Lightweight is our favorite option in this category with its generous rectangular shape, easy-to-use twist valve, and budget-friendly price of $65 (we often see the regular size on sale on Amazon closer to $45). The foam provides plenty of warmth with an R-value of 4.0, although the 1.5-inch thickness is a notable step down in comfort from the options above.

The old school self-inflating construction of the Alps Mountaineering pad does have a few significant downsides. First, the pad is heavy at over 2 pounds, and its 4.5 x 21-inch packed size can be a strain on a loaded pack. More, the build quality falls short of the premium and mid-range designs above. We don’t recommend the Alps Mountaineering Lightweight for dedicated backpackers or those seeking maximum comfort, but it does the trick for shorter trips or as a hybrid backpacking and camping option.
See the Alps Mountaineering Lightweight Pad


Sleeping Pad Comparison Table

Sleeping Pad Price Type Weight Thick R-Value Denier Packed
Therm-a-Rest NeoAir XLite $160 Air pad 12 oz. 2.5 in. 3.2 30D 4 x 9 in.
Sea to Summit Comfort Light $170 Air pad 21 oz. 2.5 in. 4.2 40D 4.5 x 9 in.
Therm-a-Rest Z Lite SOL $45 Foam 14 oz. 0.75 in. 2.6 N/A 5.5 x 20 in.
REI Co-op Flash Insulated $100 Air pad 15 oz. 2 in. 3.7 30D 4 x 9.5 in.
Therm-a-Rest NeoAir XTherm $200 Air pad 15 oz. 2.5 in. 5.7 70D 4 x 9 in.
Nemo Tensor Insulated $150 Air pad 15 oz. 3.0 in. 15-25°F 20D 3.5 x 8 in.
Therm-a-Rest Trail Pro $100 Self-inflating 27 in. 2 in. 4.0 75D 6.6 x 11 in.
Big Agnes Q-Core SLX $160 Air pad 16 oz. 3.5 in. 15°F 40D 4 x 7.5 in.
Exped DownMat HL Winter $249 Air pad 16.9 oz. 3.5 in. 7.0 20D 4 x 9 in.
Therm-a-Rest NeoAir Trekker $130 Air pad 18 oz. 2.5 in. 3.0 70D 4.5 x 9 in.
Sea to Summit Comfort Plus $170 Air pad 21 oz. 2.5 in. 2.5 40D 5 x 9 in.
REI Co-op Air Rail 1.5 $90 Self-inflating 26 oz. 1.5 in. 4.2 70D 6.5 x 9 in.
Exped SynMat HL $179 Air pad 12.9 oz. 2.8 in. 3.3 20D 3.5 x 7.5 in.
Klymit Insulated Static V Lite $95 Air pad 19.6 oz. 2.5 in. 4.4 30D 5 x 8 in.
Therm-a-Rest NeoAir Trekker SV $150 Air pad 24 oz. 2.5 in. 3.0 70D 4 x 9 in.
Big Agnes Air Core Ultra $70 Air pad 20 oz. 3.5 in. 35°F 70D 4 x 7 in.
Alps Mountaineering Lightweight $65 Self-inflating 36 oz. 1.5 in. 4.0 75D 4.5 x 21 in.


Sleeping Pad Buying Advice

Sleeping Pad Types: Air, Self-Inflating, and Foam

Your average sleeping pad search will return three general types: air, self-inflating, and closed-cell foam. Air pads offer unmatched compactness, often rolling down to the same size as a Nalgene bottle. They’re also the lightest option, while at the same time providing unmatched thickness. Bonded insulation or baffling techniques can bring impressive warmth, highlighted by the Therm-a-Rest XTherm with an R-value of 5.7 and the Exped DownMat HL Winter with a 7.0 rating. The primary downside is a greater puncture risk, and it’s a big consideration. Middle of the night deflations can ruin a trip really fast. Bringing along a patch kit should alleviate most concerns, but it’s still a reason to not buy an air pad.
Sleeping pad baffle and thickness differences
The self-inflating mattress was a revolutionary idea when the Therm-a-Rest was invented in 1972. By combining open cell foam and a space for the pad to expand and fill with air, it brought convenience, decent durability, and comfort. It’s a testament to that technology that most of today’s self-inflating pads haven’t deviated much. Compared with air pads, self-inflating options are more puncture resistant, and you still have some semblance of padding if it deflates in the middle of the night. Negatives are that the foam brings extra poundage and they don’t pack down as small as an equivalent air pad. Backpacking options are not as thick, leading to complaints from side sleepers.

The old closed-cell foam pads still have a place on this list as a dependable, tried and true option. Yes, they’re the least comfortable option, don’t pack as small, and don’t have the highest R-values, but they also have exactly a zero percent chance of deflating in the middle of the night. And they’re the perfect secondary pads to bring along for winter camping.


Weight is a primary consideration for many backpackers—just look at the quick rise of the ultralight backpacking movement. On this list, you’ll find everything from the 12.9-ounce Exped SynMat HL to the 36-ounce Alps Mountaineering Lightweight. We think that the best backpacking pad options are in the 12 to 18-ounce range, offering cutting-edge materials along with respectable levels of comfort and warmth. And our top pick, the Therm-a-Rest NeoAir XLite, does just that as a fantastic 3-season ultralight pad at just 12 ounces. For a full list of weights by pad, see our detailed sleeping pad weight comparison chart
Therm-a-Rest XLite stuffed

As with any piece of outdoor gear, the less it weighs the more fragile it will be. It doesn’t make a ton of sense to buy a $200 ultralight sleeping pad if you only plan on using it on a couple of easy weekend trips each summer. And regardless of its weight, make sure to take reasonable care when setting up camp and stowing your pad.

Thickness and Comfort

Comfort is relative when sleeping on the ground, and most people who can’t handle a night under the stars don’t backpack or camp at all. Backpacking pads are thinner and less plush than camping mattresses and pads, but the latest outdoor gear technology has made advances in this department. We think Sea to Summit’s AirSprung cells (2.5-inches thick on their Comfort Light pad) make for some of the most comfortable sleeping pads around, although they can’t quite compete with Therm-a-Rest in terms of weight and R-value per ounce.
Exped DownMat (thickness)

You may notice a lot of chatter in product comments about being a back sleeper or a side sleeper. Back sleeping more evenly distributes your weight, whereas side sleeping puts a higher percentage of weight around the hips and shoulders. If you are a side sleeper or don’t sleep particularly well in the outdoors, check out a thick pad like the Big Agnes Q Core SLX, which is 3.5 inches thick in the middle and 4.25 inches along the sides. If you need serious cushion, consider one of the lighter options on our list of the best camping mattresses and pads
Big Agnes Air Core Ultra thickness

R-Value: How Much Do You Need?

R-value, in the context of sleeping pads, is a measurement of how well the pad is insulating you from the ground. The higher the number, the more the pad resists the cold air from coming through. Why is this important? Try taking a huge inflatable airbed on a camping trip in the spring and it’ll feel like you’re sleeping on top of an ice rink. All of that cold air moving between you and the ground equals one freezing body. Even a really warm sleeping bag won’t save you because your body is compressing the bag’s insulation. 
Therm-a-Rest XTherm (dog)

To combat this, you’ll need a sleeping pad that gives some level of protection. The average 3-season user should get a pad with an R-value of approximately 3. A summer-only backpacker that sticks to warm conditions can get away with less (and if the temperature is warm enough, you can get an uninsulated pad), and a true winter camper will want an R-value that exceeds 5. If you’ll be doing some winter camping, it’s often a good idea to bring a combination of pads, especially if you plan to have one of the pads be the inflatable type. Imagine waking up in the middle of the night on top of snow on essentially a deflated balloon. Bring along a closed-cell foam pad like the Z Lite SOL to be safe.
Exped DownMat (snow)

Packed Size

Packed size is a function of the pad type, amount of insulation, and fabric thickness. Uninsulated or lightly insulated air pads are far and away the most compact. Some even compress to the size of a can of soda, which is a far cry from the foam and self-inflating pads that dominated the market only a decade ago. A quick scan of our comparison table above shows that most air pads, even warm options like the Therm-a-Rest XTherm, pack down small enough to easily fit inside a backpacking pack. Designs like the XLite pack down impressively small and can be gripped in one hand.
Sleeping pad and bag

If you are considering a self-inflating or closed-cell foam pad, packed size can present a problem. A foam option like Therm-a-Rest Z Lite is 20-inches long (most air pads are about 7 to 9 inches), which means you’ll need to strap it to the outside of your pack. For some, this may not be an issue at all, but it’s one of a number of reasons why air pads have become so popular.
Sleeping pad (stuff sack)

Pad Length and Shape

Most sleeping pads are unisex and come in a two or three sizes that allow you choose based on your height and comfort preferences. The “regular” pad often is right around 72 inches long, and the “large” often is between 77 and 80 inches long. Occasionally you’ll find a “small” size, and some brands even offer torso pads that are only about 2/3 the length of a regular pad. These aren’t the most comfortable models, but they do allow you to cut significant weight. Because your legs have fewer contact points with the ground, some people don’t mind the short length.
Sleeping pad shape difference

Some sleeping pads also come in a women’s version (including our top pick: Therm-a-Rest NeoAir XLite) that looks nearly identical to its unisex counterpart, so what’s the difference? To start, they’ll be shorter than the unisex pad (66 inches vs. 72). They also may offer a little more insulation (the women's XLite has an R-value of 3.9 vs. 3.2 for the unisex version), making them a great choice for shorter adults who sleep cold. 
Therm-a-Rest XTherm (size)

Durability (Denier)

The most common measure of durability in the outdoor gear world is denier (D), which measures the thickness of a fabric. The higher the denier, the tougher the material will be. Let us be clear: denier matters and you can feel the difference. So does weight, however, so it’s important to find the right balance for your backpacking style. Ultralight backpackers cut every possible ounce and usually know how to take care of their gear (otherwise it would be an extremely expensive hobby). The downside is that lower denier fabrics have shorter lifespans and a higher propensity to have durability issues in the backcountry.
Waking up Chesler Park

Inflation and Deflation: Valve Types

Both air and self-inflating pads utilize a valve, but it’s the air pad market that has seen recent advancements in technology. Traditional sleeping pads open and close by twisting and pushing or pulling a round plastic valve. In general, these work pretty well, and they’re still used on nearly all self-inflating pads and a number of air pads, but there are downsides. For one, the valve works inefficiently because it’s completely open while inflating, which allows some air to escape in-between breaths. Their upright profile also takes up space and can be damaged while moving around.
 Sleeping pad valve

To address these issues, a number of manufactures including Sea to Summit, REI, Big Agnes and Exped, have turned to flat valves. Beyond the slim profile, they often have dedicated openings for inflating and deflating, and importantly, a flap that keeps air from escaping while blowing into the opening. We've found pads like the REI Flash Insulated, which has two separate valves for inflating and deflating, to be reliable, efficient, and add very little weight—all excellent characteristics.
REI Flash sleeping pad (valves)

Therm-a-Rest went a completely different route in creating their SpeedValve technology. The SV pads have a distinctive look with a long neck and very large opening at the head-end of the pad. By blowing hard towards the opening from a short distance (about 6 inches away), surrounding air is also pulled in, which means you can inflate these pads in as little as 4 breaths. Admittedly, it does add weight and we’re not totally smitten with the design (you can read our full review of the XLite SV pad here), but for those that prioritize saving their breath after a long day on the trail, it’s a class leader.  
Therm-a-Rest SpeedValve

Sleeping Pad Care

If you are like most backpackers, you don’t head out year-round. To store a self-inflating pad in the offseason, make sure to leave it unrolled and the valve(s) open. By doing this you’ll keep the foam in good shape. If it’s stored compressed, the pad will lose its self-inflating nature because the foam will become overly compacted. Having a hard time finding a spot to store the pad? Under a bed or behind a couch are popular options.

Air pad storage and care is a little simpler. Remove all the air from the pad and keep it rolled up in its storage bag to protect it from punctures.
Big Agnes Air Core Ultra rolled up

Caring for a closed-cell foam pad. Hmmm. Try to not let your dog eat it, how about that? Okay, there are a few other tips. Don’t leave heavy objects on top of it to avoid undue compressing of the foam, and, if it’s a rollable type, store it unrolled so it doesn’t loose its shape. 

Sleeping Mattresses for Camping

Sleeping pads for backpacking are light, pack down small, and are reasonably comfortable. But if you don’t plan on venturing far from the car, we recommend a thicker and more luxurious camping mattress instead. These mats are plush and warm, often layered with extra foam padding. They’re also a whole lot more durable because the manufacturers don’t have to use thin materials as a means to keep weight down. To see our full list of favorites and a breakdown of important features, check out our article on the best camping mattresses and pads.
Back to Our Top Sleeping Pad Picks  Back to Our Sleeping Pad Comparison Table

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